Hridaya Mudra (Heart Gesture) - How to do, Benefits by Yoga …
WEBHow to do Hridaya Mudra (Heart Gesture) Sit in any comfortable meditation asana with the head and spine straight. Place the tips of the index fingers at the root of the thumbs, as in chin and jnana mudras, and join the tips of the middle and ring fingers to the tips of the thumbs. The little finger remains straight.
Chin Mudra - How to do, Benefits, Variations | Learn from Experts
WEBBenefits of Chin Mudra – Psychic Gesture Of Consciousness. Jnana mudra and chin mudra are simple but important psycho-neural finger locks which make meditation asanas more powerful. The palms and fingers of the hands have many nerve root endings which constantly emit energy. When the index finger touches the thumb, a circuit is …
Prana Mudra (Invocation Of Energy) - How to do Prana Mudra, …
WEBPrana Mudra Benefits. Prana mudra awakens the dormant prana shakti, vital energy, and distributes it throughout the body, increasing strength, health and confidence. It develops awareness of the nadis and chakras, and the subtle flow of prana in the body. It instills an inner attitude of peace and equanimity by adopting an external attitude of ...
Ashwini Mudra (Horse Gesture) - World Yoga Forum
WEBAshwini Mudra Benefits This practice strengthens the anal muscles. It pre vents the escape of pranic energy and redirects it upward for spiritual purposes. Precautions while doing Ashwini Mudra – Horse Gesture. People with high blood pressure or heart disease should not practise with antar kumbhaka. Note. Ashwini means ‘horse’.
Yoga Mudras - Introduction to Yoga Mudras by Yoga Expert
WEBMudras are a combination of subtle physical movements which alter mood, attitude, and perception, and deepen awareness and concentration. A mudra may involve the whole body in a combination of asana, pranayama, bandha, and visualization techniques, or it may be a simple hand position. The Hatha Yoga Pradipika and other yogic texts consider ...
Khechari Mudra - Tongue Lock - World Yoga Forum
WEBHow to do Khechari Mudra (Tongue Lock) Sit in any comfortable meditation pose, preferably padmasana or siddha/siddha yoni asana, with the head and spine straight and the hands in chin or jnana mudra. Relax the whole body and close the eyes. Fold the tongue upward and backward, so that the lower surface lies in contact with the upper palate.
Jalandhara Bandha (Throat Lock) - World Yoga Forum
WEBHow to do Jalandhara Bandha – Throat Lock. Sit in padmasana or siddha/siddha yoni asana with the head and spine straight. The knees should be in firm contact with the floor. Place the palms of the hands on the knees. Close the eyes and relax the whole body. Inhale slowly and deeply, and retain the breath inside.
Manduki Mudra (Gesture Of The Frog) - How to do, Benefits, …
WEBPlace the hands on the knees, holding the spine and head straight. Close the eyes and relax the whole body. This is manduki asana. Open the eyes and perform nasikagra drishti. When the eyes become tired, close them for a few seconds. Continue the practice for 5 minutes, until the mind and senses become introverted.
Maha Vedha Mudra – The Great Piercing Attitude
WEBPrecautions while doing Maha Vedha Mudra – The Great Piercing Attitude. People who have any inflammatory disease, infection or general complaints in or around the pelvic area should avoid this practice. Those with heart problems, high blood pressure, sciatica or weak or injured knees should not attempt this practice.
Maha Bheda Mudra (The Great Separating Attitude) - World Yoga …
WEBHow To Do Maha Bheda Mudra (The Great Separating Attitude) Assume utthanpadasana as described for n1aha mudra. Keep the back straight. Relax the whole body. Take a deep breath in. While exhaling, lean fonvard and clasp the right big toe with both hands. Retain the breath outside and perfonn jalandhara, uddiyana and moola bandhas.