10 Simple Steps to Your Healthiest Lungs - American Lung …
Jul 26, 2023 · Stop Smoking (and avoid secondhand smoke). If you currently use tobacco products, quitting smoking is the fastest way to improve lung health. Cigarette smoke can …
5 Ways to Keep Your Lungs Healthy and Whole
Feb 28, 2023 · Here are five pieces of advice to maintain optimal lung health and breathing capacity, from staying far away from cigarettes to adopting a consistent exercise routine.
5 Healthy Lung Foods and 5 Foods to Avoid - Verywell Health
Mar 25, 2024 · Diet, exercise, and avoiding pollutants are the top ways to care for your lungs. An inflammatory diet can take a toll on your organs over time. Systemic (body-wide) inflammation …
Tips to Keep Your Lungs Healthy | American Lung Association
3 days ago · Whether you are young or old, slender or large, able-bodied or living with a chronic illness or disability, being physically active can help keep your lungs healthy. Learn more …
The 20 Best Foods for Lung Health
Jun 24, 2020 · Keeping your lungs healthy is essential to feeling your best. Yet, common factors, including exposure to cigarette smoke and environmental toxins, as well as eating an …
Ways to Keep Your Lungs Healthy - WebMD
Nov 17, 2022 · An airway infection, like a cold, can get into your lungs and cause serious health problems. You can help protect yourself and keep germs away if you wash your hands often …
Lung Health Resources - NHLBI, NIH
Jun 5, 2024 · Avoid secondhand smoke. Avoid air pollution. Use protective gear. Be physically active. Aim for a healthy weight. Get regular check-ups. Stay up to date on vaccinations. Learn …
Look Out for Your Lungs: 5 Steps to Keep Your Lungs Healthy
Exercise to help your lungs and heart work more efficiently. Aim for at least 2 ½ hours each week. Combine moderate and vigorous exercise. Aim for a healthy weight. Maintain a healthy weight, …
9 Ways to Protect and Strengthen Your Lungs - articles.bcbsal.org
In fact, smokers are 20 times more likely to develop lung cancer than non-smokers, and nearly all lung cancer is caused by smoking, according to the U.S. Food and Drug Administration. …
How the Lungs Work - How to Keep Your Lungs Healthy - NHLBI, …
Nov 22, 2022 · Take steps to keep your lungs healthy. Don’t smoke or vape. Avoid secondhand smoke. Avoid air pollution. Use protective gear. Be physically active. Aim for a healthy weight. …