Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
Healthy Eating Plate vs. USDA’s MyPlate - The Nutrition Source
The Healthy Eating Plate is based exclusively on the best available science and was not subjected to political or commercial pressures from food industry lobbyists. Here’s a table showing how the Healthy Eating Plate compares to the USDA’s MyPlate, section by section.
Kid’s Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features examples of best-choice foods to inspire the selection of healthy meals and snacks, and it emphasizes physical activity as part of the equation for staying healthy.
Healthy Eating Pyramid – The Nutrition Source
Translating nutrition advice into a colorful pyramid is great way to illustrate what foods make up a healthy diet. The shape immediately suggests that some foods are good and should be eaten often, and that others aren’t so good and should be eaten only occasionally.
What Should I Eat? – The Nutrition Source
Using Harvard’s Healthy Eating Plate as a guide, we recommend eating mostly vegetables, fruit, and whole grains, healthy fats, and healthy proteins. We suggest drinking water instead of sugary beverages, and we also address common dietary concerns …
Harvard researchers launch Healthy Eating Plate
Sep 14, 2011 · The Healthy Eating Plate is based on the latest and best scientific evidence which shows that a plant-based diet rich in vegetables, whole grains, healthy fats, and healthy proteins lowers the risk of weight gain and chronic disease.
The Nutrition Source
The Healthy Eating Plate. Create healthy, balanced meals using this visual guide as a blueprint.
Plate and the Planet - The Nutrition Source
Understandably, if you’ve grown up (or have grown accustomed to) having beef, pork, and other red meats on your plate at most meals, such a change may seem daunting. But remember you don’t have to completely cut it out to make a difference for …
NEW! Kid’s Healthy Eating Plate – The Nutrition Source
Jan 11, 2016 · The Kid’s Healthy Eating Plate provides a blueprint to help kids make the best eating choices. Along with filling half of our plate with colorful vegetables and fruits (and choosing them as snacks), split the other half between whole grains and healthy protein.
Plate power – 10 tips for healthy eating - The Nutrition Source
Nov 6, 2013 · Plate power – 10 tips for healthy eating. 1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. 3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat.