Best Possible Self Exercise - Gratitude Revealed
How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves. Journal of Positive Psychology , 1 (2), 73-82. People who completed the Best Possible Self exercise daily for two weeks showed increases in positive emotions right after the two-week study ended.
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Gratitude mosaic
color for each level of gratitude. 2. once per day, identify your level of gratitude for that day, and color in the appropriate mosaic tile. 3. discover the mosaic art that your evolving gratitude creates before your very eyes for the year! acknowledge and appreciate the beauty of your emotions, no matter what they were. see how they are connected.
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Continue your journey of discovery by diving deep into the science, mystery and building blocks of gratitude. Make the most of Gratitude Revealed and get our educational curriculum. Start here
gratitude medium gratitude mega gratitude max gratitude gratitude key fill in each square to the left with a unique color. this will create a color key for your mosaic above. choose a corner to start at. each day, color one adjacent triangle with the corresponding color to match your mood that day. patiently let the gratitude mosaic tell your ...
FOLLOW GRATITUDE REVEALED GRATITUDEREVEALED.COM . Title: Gratitude_Alphabet Created Date: 7/24/2018 9:42:31 PM ...