Back Exercises | Contralateral Limb Raises
Starting Position: Lie prone (on your stomach) on a mat with your legs extended, ankles slightly plantarflexed (toes pointing away from your shins), arms extended overhead with palms facing each other. Relax your head to align it with your spine.
Contralateral Limb Raises – WorkoutLabs Exercise Guide
Contralateral limb raises is a at-home work out exercise that targets glutes & hip flexors and upper back & lower traps and also involves lower back and shoulders. Refer to the illustration diagram and instructions above for how to perform this exercise correctly.
Exercise guide: Contralateral limb raises - Health and Wellbeing …
Learn how to do contralateral limb raises. Explore our series of step-by-step exercise guides to help keep you active and healthy.
Contralateral Limb Raises - Exercise Library
Start on all fours with a neutral spine. Extend your right arm forward and your left leg backward. Maintain a straight line from your head to your heel. Keep your core engaged and your hips level. Hold for a few seconds and then switch sides.
Contralateral Limb Raises - YouTube
Deepen your abdominal/core muscles to stabilize your spine and slowly float one arm a few inches off the floor. Keep your arm straight and try not to rotate your arm or shoulder. Your head...
Exercises to Arch the Back | livestrong
Apr 3, 2020 · According to the American Council on Exercise, the following three exercises are important for those with a flat back or reduced lumbar lordosis. Talk with your doctor before starting a workout program and stop any exercise that causes pain. Move 1: …
Intertransversarii | Rehab My Patient
Jul 24, 2020 · Intertransversarii exercises. Contralateral limb raises are an effective way to activate the deep muscles of the back, including the intertransversarii muscles. Lie on your stomach on a flat but comfortable surface. Your arms and legs should be fully extended. Lift your right arm and left leg from the floor and hold that position for ten seconds.
Contralateral Limb Raises - YouTube
Instructional Video for the contralateral limb raise
Contralateral Limb Raises - Exercise How-to - Skimble
Lie prone on your stomach with toes tucked in and arms extended overhead. Contract your abs and slowly raise one arm and opposite leg a few inches off the floor. Alternating sides. AI Trainer for 1:1 recommendations! And much more! How to do Contralateral Limb Raises. Learn how to do this exercise: Contralateral Limb Raises.
8 Back Exercises Without Weights: Effective No-Equipment Moves
Oct 31, 2023 · Contralateral Limb Raises Start on your stomach with arms extended overhead, palms down and legs extended. Engage your core and squeeze your back muscles, then lift your chest away from the mat.
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