WeHeartCBT
WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with symptoms of anxiety and/or low mood.
IHeartCBT - Thought Challenging, Unhelpful Thinking
Resources based on Cognitive Behavioural Therapy (CBT) to help children and young people with lots of unhelpful thinking habits. Use thought challenging strategies to help change these …
Ocd, Ocd Resources, Ocd, Obsessive Compulsive Disorder
OCD resources - resources to help children and young people with presentations of Obsessive Compulsive Disorder. Based on Cognitive Behavioural Therapy (CBT).
WeHeartCBT - online
Cognitive Behavioural Therapy CBT resources for children and young people struggling with anxiety, stress or depression
Low Mood/Depression Resources - WeHeartCBT
Resources to help support children and young people who are struggling with low mood/depression.Based on cognitive behavioural therapy (CBT).
IHeartCBT - Psychoeducation Resources, Depression, Anxiety
Psycho-education, psychoeducation resources to help support children and young people better understand and manage their mental health.
IHeartCBT - Stress, Cognitive Behavioural Therapy, Exam Stress
Resources to help children and young people manage stress based on Cognitive Behavioural Therapy (CBT) strategies. Includes help on managing exam stress.
IHeartCBT - Anxiety Resources, Worry Resources
Free anxiety resources to help children and young people with anxiety and/or worry. Social anxiety, panic, fears, phobias, worry, GAD. Mental health.