Begin each session with a 5-15 minute warm up period of light exercise and stretching. During the routine, be sure to maintain proper form and move through the full range of motion.
Exercise Guides - BODYCRAFT
Exercise Booklet (for GL, GLX, GX, GXP and Elite Gyms) ExerciseBook.pdf. F670 Hyperextension 670ExerciseGuide.pdf. Galena Strength Trianing System ... BODYCRAFT Outlet Store. 7699 Green Meadows Dr Lewis Center OH 43035 United States. Phone: 800-990-5556. Email: info@bodycraft.com.
Whether your goal is cardiovascular fitness, a shapely, toned body or dramatic muscle size and strength, the BODYCRAFT GALENA will help you achieve the specific results you want. For your safety and benefit, read this manual and the accompanying literature before using the BODYCRAFT GALENA.
BodyCraft Galena Pro Home Gym Review (2024) - BarBend
Jul 22, 2024 · Below are a few examples of exercises and muscles you can work using the BodyCraft Galena Pro Home Gym. Legs: Leg Extension and Hamstring Curl; Chest: Chest Press and Chest Fly
BODYCRAFT GALENA STRENGTH INSTRUCTION MANUAL Pdf …
View and Download BodyCraft GALENA STRENGTH instruction manual online. LEG PRESS OPTION FOR GALENA STRENGTH TRAINING SYSTEM. GALENA STRENGTH home gym pdf manual download.
BodyCraft Strength Training System Exercise Manual
BODYCRAFT health, wellness, and strength! Please use this BODYCRAFT Strength Training System to: • Look better! • Feel better! • Maintain bone health! • Help control your weight! • Increase your strength! This book is meant to give you the basic knowledge needed to achieve these goals. Page 4 Arms into the standard multi-function home gym.
BODYCRAFT GALENA BCG 446 INSTRUCTION MANUAL Pdf …
View and Download BodyCraft GALENA BCG 446 instruction manual online. GALENA BCG 446 fitness equipment pdf manual download.
User manual BodyCraft Galena (English - 60 pages)
The BodyCraft Galena features a dual-function motion arm that allows for both leg press and vertical chest press exercises. This versatility enables users to work their lower body and upper body in a single machine, saving space and time.
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BodyCraft GALENA STRENGTH user manual - Archive.org
Aug 23, 2020 · BodyCraft GALENA STRENGTH user manual. Topics manualsbase, manuals, Collection manuals_contributions; manuals; additional_collections Language English Item Size 3.9M . Addeddate 2020-08-23 03:32:31 Identifier manualsbase-id-664970 Identifier-ark ark:/13960/t11p7gj1c ...
exercises described can all be performed on your machine, although in some cases, only if you have purchased optional attachments. We have included descriptions of 52 different strength training exercises along with several different variations of almost every exercise. We encour-age you to always seek further knowledge.
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