1. Verywell Health
    https://www.verywellhealth.com

    Dairy-Free Diet Guide: Foods to Eat and Avoid

    • Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butter, and cream.… See more

    Benefits and Risks

    As with any diet, there are benefits and potential risks to going dairy-free. This is because deleting a food group subsequently removes calories and nutrients fr… See more

    Verywell Health
    Foods to Eat vs. Foods to Avoid

    Figuring out what you should and should not eat on a dairy-free diet is a first step to getting started. In general, you'll want to look for and eat: 1. Milk substitutes 2. Dairy-free f… See more

    Verywell Health
    Dairy-Free Nutrition

    While the Department of Agriculture (USDA) recommends low-fat dairy products as part of a balanced diet, it acknowledges that there are other ways to meet your nutritional n… See more

    Verywell Health
    Summary

    A dairy-free diet excludes animal milks and any products that contain them. Some people choose to go dairy-free because they have an allergy or intolerance, while others hav… See more

    Verywell Health
    Should you go without dairy?
    Deciding to go sans dairy could potentially: In order for these benefits to be truly advantageous, you should replace dairy products with the appropriate and healthy nutrient dense foods. We’ll go over examples later, so stick with me!
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    Table of Contents
    Benefits and Risks
    Foods to Eat vs. Foods to Avoid
    Dairy-Free Nutrition
    Summary
    Should you go without dairy?
     
  1. Eat This Not That
    https://www.eatthis.com › dairy-free-diet

    Dairy Free Diet Guide: Foods You Can and Can't Eat

    Oct 11, 2019 · Thinking of trying out a dairy free diet? Registered dietitians give their insight, including what foods you should and shouldn't eat.

  2. Verywell Fit
    https://www.verywellfit.com

    Dairy-Free Diet: Pros, Cons, and What You Can Eat

    Dec 21, 2021 · If you follow a dairy-free diet, it's important to know how to keep your diet healthy and balanced without milk and other dairy products such as yogurt and cheese. All the beneficial components of milk are found in a variety …

  3. Health
    https://www.health.com › nutrition › eli…

    Cutting Out Dairy: How To Do It, Plus 6 Benefits - Health

    Sep 11, 2023 · An elimination diet involves getting rid of dairy products from your diet—including butter, cheese, ice cream, milk, and yogurt—and then slowly adding them back to your diet.

  4. Healthline
    https://www.healthline.com › ... › no-da…

    5 Amazing Health Benefits I Discovered When I …

    Jul 26, 2023 · Eliminating dairy can help with weight loss. Milk, plain yogurt, and other unsweetened dairy products contain lactose, a natural sugar, while other dairy products may contain added...

  6. Prevention
    https://www.prevention.com › ... › no-dair…

    6 Things That Happen on a No-Dairy Diet, Per …

    Sep 19, 2019 · Here, dietitians break down six things that can happen—from weight loss to glowing skin—when you take dairy out of your diet: 1. You’ll stop experiencing stomach pain, bloating, and gas.

  7. EatingWell
    https://www.eatingwell.com › article › h…

    How to Start Eating Dairy-Free

    Jul 19, 2024 · There are healthy ways to eat dairy-free if you need to for an allergy, intolerance, preference or vegan diet. Depending on why you might be eating dairy-free, there are a few differences in what your diet might look like.

  8. Go Dairy Free
    https://www.godairyfree.org

    Go Dairy Free: The #1 Dairy Free Resource for recipes, …

    Oct 22, 2024 · Go Dairy Free is the leading website for information on the dairy-free diet. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a …

  9. Plant Powered You
    https://plantpoweredyou.com › dairy-fre…

    Dairy-Free for Beginners: A Dietitian Written Guide to …

    Oct 22, 2023 · Contents. 1 What is a Dairy-Free Diet? 2 Benefits of a Diet Sans Dairy. 2.1 1. Minimize Upset Stomach – Perhaps. 2.2 2. Decrease Acne – Maybe (for milk) 2.3 3. Reduce The Risk Of Prostate Cancer – Promising (for milk) …

  10. Live Science
    https://www.livescience.com › dairy-fr…

    Dairy-free diet: Pros, cons and how it works - Live Science

    Oct 4, 2022 · Simply put, a dairy-free diet is one in which you don’t consume dairy products of any kind, from any animal – not just cows. This means no milk, cheese, cream, and no dairy ingredients in...