- Tips for beginners on a dairy-free diet:
- Learn about nutrients in dairy and find non-dairy sources1.
- Make a dairy-free meal plan by incorporating foods rich in nutrients you would have received from dairy products1.
- Choose unsweetened plant-based yogurt, nut, oat, or coconut milk over cow’s milk2.
- Look for meat alternatives made with beans or soy protein instead of dairy2.
- Consider milk substitutes like soy, almond, coconut, and oat milk3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Go Dairy-Free For Beginners
- Learn about nutrients in dairy through non dairy sources. Nutrients to be mindful of include: calcium, vitamin D, vitamin B12, protein, iodine, and vitamin A (we’ll go over them in more detail below)!
plantpoweredyou.com/dairy-free-for-beginners/Here are some quick tips for going dairy-free: Reach for the unsweetened plant-based yogurt instead of dairy yogurt. Choose nut, oat, or coconut milk over cow’s milk. Look for meat alternatives that are made with beans or soy protein instead of dairy.betterme.world/articles/dairy-free-diet-plan/To help build a healthy meal plan, first focus on getting in three to five servings of fruit and vegetables in per day. From there, you have several options for dairy-free alternatives: Milk substitutes: Alternatives like soy, almond, coconut, and oat milk can replace cow's milk. Just be aware that their nutritional content can vary greatly.www.verywellhealth.com/dairy-free-diet-5216769 - People also ask
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