Whole grains: Hearty options for a healthy diet - Mayo Clinic
Dec 10, 2022 · Substitute whole-wheat toast or whole-grain bagels for plain bagels. Substitute low-fat, whole-grain muffins for pastries. Make sandwiches using whole-grain breads or rolls. Use whole-wheat tortillas instead of white-flour tortillas. Use whole-grain pastas. Replace white rice with brown rice, wild rice, bulgur, barley or other grains.
Wheat allergy - Symptoms & causes - Mayo Clinic
Mar 5, 2022 · Wheat allergy signs and symptoms include: Swelling, itching or irritation of the mouth or throat. Hives, itchy rash or swelling of the skin. Nasal congestion. Headache. Difficulty breathing. Cramps, nausea or vomiting. Diarrhea. Anaphylaxis.
Low-fiber diet do's and don'ts - Mayo Clinic
May 24, 2023 · White rice and pasta. Baked goods made with refined wheat or rye flour, such as bread, biscuits, pancakes, waffles, bagels, saltines and graham crackers. Hot and cold cereals that have less than 2 grams of dietary fiber in a single serving. Cereals made with rice cereals often have very little fiber.
Best honey whole-wheat bread - Mayo Clinic
Aug 22, 2023 · In the mixing bowl of the stand mixer, combine whole-wheat flour, soy flour, ground flaxseed or flaxseed meal, seeds, yeast, and salt. Mix by hand or stir with dough hook on low. Add applesauce, honey and oil. Mix by hand. Add the hot rolled oats mixture. Mix by hand. When blended, start mixing with dough hook and continue for about 3 minutes.
Can whole-grain foods lower blood pressure? - Mayo Clinic
May 23, 2024 · According to the Dietary Guidelines for Americans, adults should eat at least 3 ounces (85 grams) or more of whole grains a day. That's about three slices of whole-wheat bread. One ounce (28 grams) of grains equals: 1/2 cup cooked rice or pasta. One medium slice of bread or one medium tortilla or flatbread. 1 cup of flaked whole-grain cereal.
Breads - Mayo Clinic
Best honey whole-wheat bread; Buckwheat pancakes; Cinnamon rolls; Cranberry orange muffins; Irish brown bread; Morning glory muffins; Muesli breakfast bars; Popovers; Pumpkin spice muffins; Pumpkin-hazelnut tea cake; Raspberry chocolate scones; Rhubarb pecan muffins; Southwestern cornmeal muffins; Spiced carrot raisin tea bread; Three-grain ...
Diverticulitis: Can certain foods trigger an attack? - Mayo Clinic
Jul 9, 2024 · Whole grains such as brown rice, whole wheat bread, barley and quinoa. Legumes such as beans, peas and lentils. Nuts. High-fiber foods soften stool and help it pass more quickly through the large intestine. This eases pressure within the digestive tract, the organs that digest food and absorb nutrients from it.
Tuna salad sandwiches - Mayo Clinic
Jun 17, 2017 · 8 slices whole-wheat bread ; Directions. Put tuna in a small bowl and flake with a fork. Add the celery, lemon juice and mayonnaise and stir well. To serve, place 1 lettuce leaf on a slice of bread. Top with 1/4 of the tuna mixture and another slice of bread. Repeat to make the other sandwiches. Serve immediately.
Whole-wheat pretzels - Mayo Clinic
Aug 2, 2022 · 1 cup bread flour; 3 cups whole-wheat flour; 1 tablespoon olive oil; 1/2 cup wheat gluten; Cooking spray; 1/4 cup baking soda; 1 egg white or 1/4 cup egg-substitute; 1 tablespoon of sesame, poppy or sunflower seeds; Directions. In the bowl of a food processor, dissolve yeast, sugar, salt and warm water. Let sit 5 minutes. Add flours, olive oil ...
High-fiber foods - Mayo Clinic
Nov 23, 2023 · By Mayo Clinic Staff. Cannellini bean and vegetable salad. Quick bean and tuna salad. High-fiber recipes. If the goal is to add more fiber to your diet, there are lots of great options. Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types.