- File Size: 558KB
- Page Count: 2
Position: Lying on your back with legs straight Action: Tighten your thigh muscle by flattening your knee against the surface. Hold for a … See more
Position: Lying on your back with both legs straight Action: Keep knee straight and toes pointed to the ceiling. Slide leg out as far as possible. Return to starting position. Relax. Repeat. See more
Position: Lying on your back with legs straight Action: Slowly bend knee, sliding heel up toward buttock. Do not lift heel from the surface. Slowly return to the starting position. See more
Position: Lying on back with towel roll under knee(s) Action: Slowly lift foot up by straightening the knee as far as possible. Return to start position. Relax. Repeat. See more
A PDF document with instructions and images for exercises to strengthen the muscles in the supine position. The document is intended for patients with certain conditions and requires …
- PDF files of Supine Exercises Pdf
Exercises Perform these exercises while lying on your back in bed. Perform each exercise ____ times. Have someone else help you, if needed. Add cuff weights to your ankles as you get …
Exercise 1. Floor to Ceiling . START → UP → DOWN →. OVERHEAD → OUT & HOLD for 10 → END BIG! Starting position – Lie on your back with your knees bent and feet wide apart. …
Movement. Gently pull one knee toward your chest and hold. Repeat on opposite side and re-turn to starting position. Tip. Make sure to keep your low back flat on the floor during the exercise. …
Spine Rehabilitation Exercises - OrthoInfo - AAOS
After a spine injury or surgery, an exercise conditioning program will help you strengthen the muscles that support your spine. Keeping these muscles strong can relieve back pain and prevent further injury.
Learn how to do 7 exercises in bed to strengthen your lower body and prevent blood clots. See step-by-step instructions and illustrations for each exercise.
Learn how to do various exercises and stretches on your back to improve your mobility, strength and posture. This PDF guide includes illustrations, instructions and tips for log roll, bridges, …
The following exercises have been prescribed by your physical therapist. They are intended to improve joint flexibility and muscle strength. Your therapist will modify this program if you have …
INTRODUCTION. The deep muscles of your stomach and low back are the core mus-cles of your body. They support and protect your low back and also help your leg and arm muscles work …
Related searches for Supine Exercises Pdf
