Breads, Toppings & Extras - Subway
Discover our variety of fresh vegetables and the deliciousness of our breads, cheese and sauces. Please note, product availability may vary depending on location. Check your local Subway® Restaurant for other varieties of breads, toppings and sauces that may be available.
Nutrition Information - SUBWAY
Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Nutrition information for all other subs are based on chef recommended recipes. Click an item to calculate yours and see the recipe.
A List of Subway Sandwich Toppings - 8 Minute Fitness
Next on this list of toppings at Subway is their large selection of veggies you can lace across the sandwich. These are all highly nutritious and is recommended you cover your sandwich in them. Whether you want a spicy, savory, or crunchy veggie, …
What vegetables does Subway have? - Chef's Resource
At Subway, you can find an array of vegetables to enhance the flavor of your sandwich or salad. These include lettuce, spinach, tomatoes, cucumbers, green bell peppers, red onions, black olives, jalapenos, pickles, and banana peppers.
Explore the latest ingredients used in Subway's menu items for 2022, including meats, vegetables, breads, and condiments.
What Veggies Does Subway Have? Discover the Ultimate List!
Oct 11, 2024 · Subway offers a variety of vegetables for its sandwiches, including lettuce, spinach, tomato, onion, peppers, cucumber, and more. When it comes to healthy fast food options, subway is a popular choice among health-conscious individuals.
7 Best Healthy Options at Subway, Recommended by Dietitians - EatingWell
Jun 16, 2024 · Veggies: Add color, flavor, fiber and other essential nutrients by loading up your sub with extra veggies. Our only tip here is that pickles, banana peppers and olives are going to be higher in sodium, so factor that in while building your sandwich.
The Truth About Subway's Veggie Delite Sandwich - Mashed
Mar 12, 2021 · Per Subway's website, the Veggie Delite by default comes on 9-grain wheat bread and contains cucumbers, green peppers, lettuce, red onions, spinach, tomatoes, and optional cheese. Without cheese, Subway's website notes a six-inch Veggie Delite has 190 calories, nine grams of protein, 240 grams of sodium, and two grams of fat.
The Ingredients in the Subway Veggie Patty | livestrong
The top 10 veggie patty ingredients are mostly vegetables and grains, although they do have egg whites, wheat gluten and soy flour, all of which are sources of protein. The primary veggie patty ingredients also include water chestnuts, onions, carrots, cooked brown rice, whole grain oats and mushrooms. Advertisement.
Vegan and Vegetarian Options at Subway – Get Set Vegan
Feb 22, 2024 · We've got you covered with the tastiest vegan options at Subway! Explore the delicious Subway vegan choices, from wraps to salads, all customizable to your liking. Plus, we'll give you the lowdown on all the Subway vegetarian options.