1. Nutrition Advance
    https://www.nutritionadvance.com/crab-meat-nutrition

    Crab Meat: A Guide To Its Nutrition Facts and Benefits

    • In the nutritional context, crab refers to the meat of a shellfish that belongs to the decapod group of crustaceans. This wider group of decapod crustaceans includes popular shellfish species such as shrim… See more

    Crab Meat Has An Impressive Nutritional Profile

    Per 3.5 oz (100-gram) serving, cooked crab meat offers the following nutritional values. The source of the data is the USDA’s FoodData Central database. All daily values hav… See more

    Nutrition Advance
    Crab Provides Some EPA/DHA Omega-3

    Crab contains 460 mg of long-chain omega-3 fatty acids per 3.5 oz (100-gram) serving (2). This … See more

    Nutrition Advance
    Crab Is A Rich Source of Selenium

    While crab meat offers a wide variety of different minerals, its selenium content is particularly notable. Selenium is a mineral required by selenoenzymes and selenoprot… See more

    Nutrition Advance
    Crab Tends to Contain Low Mercury Levels

    One of the biggest downsides of seafood is that some types of fish and shellfish contain excessive methylmercury levels (8, 9). On the positive side, crab contains one of the lowest mer… See more

    Nutrition Advance
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    Table of Contents
    Crab Meat Has An Impressive Nutritional Profile
    Crab Provides Some EPA/DHA Omega-3
    Crab Is A Rich Source of Selenium
    Crab Tends to Contain Low Mercury Levels
     
  1. FatSecret
    https://www.fatsecret.com/calories-nutrition/food/crab/sodium

    Sodium in Crab - FatSecret

  2. Livestrong
    https://www.livestrong.com/article/339…

    Is Crab Meat Healthy? | livestrong

    Tip. Yes, crab meat is healthy! It's full of protein, as well as some essential vitamins and minerals. Just make sure you watch your portion sizes and aren't …

    • WebMD
      https://www.webmd.com/diet/health-benefits-crab

      Crab: Are There Health Benefits? - WebMD

    • Food Struct
      https://foodstruct.com/food/crab-meat

      Crab meat nutrition: calories, carbs, GI, protein, fiber, fats

      Crab meat nutrition (100 grams). Richest in Sodium: 1072mg (47% of DV), Zinc: 8mg (69% of DV). Calories:97, Net carbs: 0, Protein: 19.35. Source: USDA.

    • Chef's Resource
      https://www.chefsresource.com/faq/how-much-sodium-is-in-crab-legs

      How much sodium is in crab legs? - Chef's Resource

    • Healthfully
      https://healthfully.com/342047-nutritional-facts...

      Nutritional Facts for Canned Crab Meat - Healthfully

    • anai.ai
      https://anai.ai/nutrition/crab-nutrition

      Crab Nutrition Facts, Calories, and Top 11 Health Benefits

    • Chef's Resource
      https://www.chefsresource.com/faq/how-much-sodium-in-crab-legs

      How much sodium in crab legs? - Chef's Resource

    • Livestrong
      https://www.livestrong.com/article/874…

      King Crab Legs Nutrition Information | livestrong

      Nov 8, 2019 · Accurate king crab nutrition info will depend on your serving size and how the dish is prepared. According to the USDA, there are 130 calories in one king crab leg, which weighs about 134 grams.