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Learn how to do five exercises to strengthen your lower body while sitting in a chair. Each exercise has step-by-step instructions and illustrations, and you can increase the reps and …
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A PDF document with instructions and illustrations for seated exercises to improve hip and knee range of motion. The exercises include leg extensions, marching, toe raises, heel raises, hip …
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- PDF files of Seated Exercises Pdf
Jun 10, 2020 · Learn how to stay healthy and active at work or home with DeskFit, a booklet created by the NASA Headquarters Fitness Center. It includes 20 exercises and stretches …
A PDF document with instructions and images for various exercises that can be done while seated. The document is intended for patients with certain conditions and requires medical …
A PDF document with instructions and illustrations for eight exercises to strengthen the lower extremities while sitting. The exercises include ankle pumps, heel raises, hip flexion, knee …
Learn how to do four exercises for your legs while sitting down, such as kick outs, marches, and side steps. Follow the instructions, changes, and active rest in this PDF document.
Sitting Knee Extension. Sit in a chair or on the edge of the bed with knees bent and feet underneath you. Straighten one leg as much as you can. Hold for 5 seconds. Slowly lower leg. …
Seated Exercises for Strengthening. FRONT ARM RAISES. Begin seated, holding a ball in both hands with your palms facing each other. Extend your arms forward so the ball rests on your …
Learn how to do 10 exercises to increase your muscle mass and calories burned while seated. The exercises target different muscle groups, such as thighs, hips, arms, chest and abs.
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