Rotator Cuff-Shoulder Rehabilitation Exercises - OrthoInfo - AAOS
This shoulder rehabilitation program focuses on strengthening the muscles that support your shoulder to help keep your shoulder joint stable, relieve pain and prevent further injury.
Rotator Cuff and Shoulder Conditioning Program - OrthoInfo
After an injury or surgery, an exercise conditioning program will help you return to daily activities and enjoy a more active, healthy lifestyle. Following a well-structured conditioning program will also help you return to sports and other recreational activities.
Rotator Cuff Home Exercise Program This is a general conditioning program that provides a wide range of exercises. Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken up into 3 parts: Range of motion - you should do this every day to help get your motion back.
Range of Motion— you should do this every day to help get your motion back. Flexibility— you should do this every day to help stretch tight tissues. Strengthening– you should do this 3 or 4 days each week to help get your strength back.
program for lifelong protection and health of your shoulders. Performing the exercises two to three days a week will maintain strength and range of motion in your shoulders.
Rotator Cuff Home Exercise Program This is a general conditioning program that provides a wide range of exercises. Your doctor, athletic trainer, or physical therapist can help guide you through this program, which is broken up into 3 parts:
Oct 8, 2017 · We ask that you perform your assigned exercises at home as instructed by your physical therapist in order to improve your functional outcome. Your home program exercises should take on average 30 MINUTES A DAY to complete. Your physical therapist will provide guidance on what to use at home for any exercises requiring equipment.
Begin by performing 15 repetitions of each exercise for the first 3 days and then progressing to 2 sets of 15 repetitions. After 10 days progress yourself to performing 3 sets of 15 to 20 repetitions. Perfect posture is one of the key elements in maintaining a healthy shoulder. Think of a skeleton hanging in a classroom.
This is a home program designed to strengthen the muscles of the rotator cuff and scapula. Therabands are rubber bands that may be obtained from your physical therapist or purchased at a sporting goods store (e.g. Dick’s, Sports Authority, etc).
Effective Home Exercises After Rotator Cuff Surgery
Jan 7, 2025 · Recovering from rotator cuff surgery requires a combination of professional physical therapy and consistent home exercises. Integrating these exercises into your daily routine can significantly enhance your recovery, improve shoulder strength, and increase flexibility. Here are some essential home exercises to support your rehabilitation: