Grapes Calories, Nutrition Facts, and Health Benefits - Verywell Fit
Jun 10, 2024 · One cup of grapes (92g) provides 62 calories, 0.6g of protein, 16g of carbohydrates, and 0.3g of fat. Grapes are an excellent source of vitamins C and K. The following nutrition information is provided by the USDA.
Top 16 Health Benefits of Eating Grapes
Feb 23, 2023 · Cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant compounds. Here are their top 16 health benefits.
Health Benefits of Grapes - WebMD
Sep 19, 2022 · Grapes are a great source of Vitamin A and Vitamin C, and they offer plenty of health benefits. Rich in Antioxidants In general, dark red and purple grapes are higher in antioxidants than...
10 Health Benefits of Grapes - Cleveland Clinic Health Essentials
Nov 15, 2021 · Benefits of eating grapes. Grapes are full of vitamins, minerals and antioxidants. They’re also full of water, which can help keep you hydrated. Here’s how eating grapes can benefit your health.
Purple, Green, or Red Grapes: Which Are the Healthiest for You?
Dec 1, 2022 · Green, red, and purple grapes are all low in saturated fats, sodium, calories, and cholesterol. All three varieties can produce the antioxidant known as resveratrol and have similar nutritional value.
Calories in Purple Grapes - Nutritionix
Calories, fat, protein, and carbohydrate values for for Purple Grapes and other related foods.
Grapes: Health Benefits, Nutrition, and Who Should Avoid Them
Jan 16, 2024 · Grapes are a nutritious fruit, full of antioxidants. Their wide-ranging benefits include cancer prevention and lowered risk of certain health conditions like high blood pressure and diabetes. The only downside of grapes is their high sugar content.
Purple Grapes Nutrition: Benefits and Facts to Know
Aug 18, 2020 · Purple grapes provide essential nutrients such as vitamin C, vitamin K, potassium, calcium, magnesium, and iron. A serving of grapes contains about 34 calories and delivers a variety of vitamins and minerals that are crucial for maintaining healthy body functions.
Grapes Guide: Nutrition, Benefits, Side Effects, More
Jun 4, 2024 · Grapes are high in antioxidants, vitamin C, and potassium, to name just a few of the nutrients they hold within them. This means they could have numerous health benefits, such as...
Purple Grapes Nutrition Facts - Eat This Much
Purple Grapes Nutrition Facts - Eat This Much. PJ Fresh. Carbs 94 % Percent Calories. 9 oz of purple grapes (PJ Fresh) contains 180 Calories. The macronutrient breakdown is 94% carbs, 0% fat, and 6% protein. This has a relatively low calorie density, with 71 Calories per 100g. Nutrition Facts. For 9 oz of purple grapes (255g) Similar Foods.