- To complete the P90X training plan, you need to complete six workouts per week and have one rest day1. Most P90X workouts require relatively little exercise equipment aside from a mat and pull-up bar, but dumbbells and a weight bench are highly recommended and used in many of the workouts123. Resistance bands can be used as an alternative to weights123. Other equipment that may be required include push up stands, yoga block, and heart rate monitor3.The following is a list of equipment you need for P90X3:
- Full P90x workout program
- Adjustable dumbbell set
- Resistance bands
- Chin up bar
- Push up stands or push up bars
- Yoga mat
- Yoga block
- Heart rate monitor
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.As per the P90X training plan, you complete six workouts per week and have one rest day. Most P90X workouts require relatively little exercise equipment aside from a mat and pull-up bar, but dumbbells and a weight bench are highly recommended and used in many of the workouts. If you don’t have these, resistance bands can suffice.marathonhandbook.com/what-is-p90x/The Pull-up bar is one of the P90X equipment you should have. Resistance bands are a must when setting up P90X as it is a good alternative for weights. Yoga Mat is one of the affordable P90X requirement equipment. You should also have a full P90X DVD set for a variety of exercise routines.totalshape.com/fitness/p90x-equipment-list/Equipment List for P90X, P90X2 & P90X3 (Everything you need to start right now)
- The full P90x workout program Adjustable dumbbell set (Amazon) and my favorite backup set if those are out of stock
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