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  1. Here is a list of low-carb foods suitable for diabetics:
    1. Berries (1 cup or less)
    2. Plain, Greek yogurt (1 cup or less)
    3. Cottage cheese (1/2 cup or less)
    4. Nuts and peanuts (1–2 ounces, or 30–60 grams)
    5. Milk (1 cup or less)
    6. Other fruits (1/2 cup or less, excluding berries)
    7. Flaxseeds or chia seeds (2 tablespoons)
    8. Dark chocolate (at least 85% cocoa, 30 grams or less)1.
    Additionally, you can find a printable low-carb diabetic meal plan with recipes and a calendar2.
    Learn more:

    You can eat the following foods in smaller quantities at meals, depending on your personal carb tolerance:

    • Berries: 1 cup or less
    • Plain, Greek yogurt: 1 cup or less Plain, Greek yogurt: 1 cup or less
    www.healthline.com/nutrition/low-carb-diet-for-diab…

    What this Low-Carb Diabetic Meal Plan Includes

    • 7 Full Days of Low-Carb Recipes: With recipes that are optimized for better blood sugar and easier weight loss.
    • Recipe Guide: 28 Low-Carb recipes (3 meal and 1 snack recipe for each day, for 7 days) ...
    www.diabetesdaily.com/blog/free-low-carb-meal-pl…
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