KetoConnect verdict: We give rice a keto-friendly ratingof (out of 5) The primary reason rice is problematic for those looking to maintain a state of ketosis is that it’s naturally hi… See more

Once ketoers hear that rice isn’t a good food option for maintaining ketosis, the next most common question is whether brown rice is acceptable. Brown rice being healthier o… See more

This discussion of fiber in brown rice brings us to a distinction between total carbs and net carbs, an important one for keto dieters to understand. Total carbohydrates, as you might see o… See more

It’s possible to eat small amounts of white or brown rice without dropping out of ketosis, but you’ll need to keep a close eye on your total carbohydrate intake. Most ketoers ing… See more