Intermittent fasting: What are the benefits? - Mayo Clinic
May 5, 2022 · Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include: Alternate-day fasting. Eat a normal …
Fasting diet: Can it improve my heart health? - Mayo Clinic
Jul 11, 2024 · Some studies say that intermittent fasting may lower low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Intermittent fasting also may improve the body's response to …
HDL cholesterol: How to boost your 'good' cholesterol
Nov 7, 2024 · Limit saturated fat, found in meats and full-fat dairy products, as well. If you smoke, find a way to quit. Smoking lowers HDL levels, especially in women, and increases LDL levels …
Prediabetes - Diagnosis and treatment - Mayo Clinic
Nov 11, 2023 · A blood sample is taken after you haven't eaten for at least eight hours or overnight (fast). Blood sugar values are expressed in milligrams of sugar per deciliter (mg/dL) …
Cholesterol test - Mayo Clinic
Feb 20, 2024 · How you prepare. You're generally required to fast, consuming no food or liquids other than water, for nine to 12 hours before the test. Some cholesterol tests don't require …
Blood sugar testing: Why, when and how - Mayo Clinic
Jan 16, 2024 · A blood sugar meter is used to test blood sugar. The meter measures the amount of sugar in a small sample of blood. Most often, the blood comes from the side of the fingertip. …
A1C test - Mayo Clinic
Dec 1, 2022 · The A1C test is a common blood test used to diagnose type 1 and type 2 diabetes. If you're living with diabetes, the test is also used to monitor how well you're managing blood …
Caffeine: Is it dehydrating or not? - Mayo Clinic
Jan 12, 2023 · Caffeine poisoning can happen with 1,200 milligrams of pure caffeine, according to the FDA. That is less than half a teaspoon of caffeine in powder form. Other, more-common …
Gout diet: What's allowed, what's not - Mayo Clinic
Jun 25, 2022 · Avoid alcohol during gout attacks, and limit alcohol, especially beer, between attacks. Sugary foods and beverages. Limit or avoid sugar-sweetened foods such as …
Diabetes - Diagnosis and treatment - Mayo Clinic
Mar 27, 2024 · Treatments for type 1 and type 2 diabetes. Treatment for type 1 diabetes involves insulin injections or the use of an insulin pump, frequent blood sugar checks, and carbohydrate …