You're not a polar bear: The plunge into cold water comes with risks
Dec 9, 2022 · Jumping into icy cold water in the dead of winter might seem like a crazy idea, but the so-called polar bear plunge has become a popular activity, often paired with raising money for charity.
Swimming in Cold Water: Benefits, Risks, How to Stay Safe - Dr. Axe
Jul 29, 2021 · Is it better to swim in cold or warm water? While a heated pool might feel cozier to lounge in, swimming in cold water is associated with some unique health perks — such as a boost in your metabolism and immune function.
Are Ice Baths and Cold Showers Good for You? - AARP
Oct 18, 2023 · Cold water may relieve stress and ease muscle pain, but safety is key. Learn the pros and cons of ice baths, cold-water swimming and cryotherapy.
Cold Water Swimming—Benefits and Risks: A Narrative Review
Cold water swimming—also known as winter swimming or ice swimming—describes swimming outdoors (lake, river, sea, swimming pool, etc.) mainly during the winter or in the colder and polar regions [1]. This special form of endurance sport is becoming increasingly popular.
Cold Plunges In Freezing Water: The Hottest Winter Trend, In
Jan 9, 2025 · A lover of winter swimming takes a bath in the Baltic Sea at night under a full moon. AFP via Getty Images. The renewed cold-water craze that, apart from its daring quality and the ‘simple ...
The pros and cons of cold water swimming | The National
4 days ago · The phenomenon has even been the subject of a BBC Scotland TV show which – perhaps not coincidentally – has aired in successive Januarys.. Jules And Greg’s Wild Swim (above) sees popular Scottish acting couple Julie Wilson Nimmo and Greg Hemphill travel Scotland to swim in lochs and the sea, extolling the joys and benefits of swimming in cold water.
Cold Water Swimming: Benefits and Tips for Beginners - SwimSwam
2 days ago · Note: Consult a healthcare professional if you’re unsure if cold water swimming is right for you. Cold water swimming, also known as open water or ice swimming, has gained immense popularity for ...
All you need to know about cold water swimming
Oct 25, 2024 · Ice swimmer Jonathan Cowie answers the questions you never knew you needed to ask about cold water swimming. As well as the well-known physical and mental positive effects of swimming outdoors in nature, swimming outdoors in cold water has some bonus benefits.
Is Cold-Water Swimming Good for You? - Scientific American
May 14, 2024 · Cold-water swimming does carry risks: it can cause hypothermia, drowning and cardiac arrhythmia, and experts caution that people with health conditions should consult their doctors before...
This is what a cold plunge does to your body - National Geographic
Dec 28, 2023 · Enthusiasts claim that swimming in icy water can do wonders for your blood pressure, metabolism, and mental health. We asked experts to weigh the evidence. A man takes an ice bath in an antique...