- When following a low-carb diet, you should limit or avoid the following foods and drinks1234:
- Bread, pasta, and high-carb baked goods
- Grains (such as couscous, oats, quinoa, rice, and barley)
- Some fruits
- Starchy vegetables
- Cereal
- Beer and mixers
- Sweetened yogurt
- Juice
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.When following low-carb diets, you'll need to restrict your intake of carb-rich foods and drinks. Foods and beverages high in carbohydrates that you may need to limit or avoid include: Bread, pasta, and high-carb baked goods: Pasta, bread, bagels, muffins, and croissants Grains: Couscous, oats, quinoa, rice, and barleywww.health.com/low-carb-diet-864578614 Foods to Avoid (or Limit) on a Low-Carb Diet
- 1. Some bread and grains Bread is a staple food in many cultures but is typically high in carbs. ...
www.healthline.com/nutrition/14-foods-to-avoid-on …Eat: Meat, fish, eggs, vegetables growing above ground and natural fats (like butter). Avoid: Sugar and starchy foods (like bread, pasta, rice, beans and potatoes).www.dietdoctor.com/low-carbWhat should I avoid eating on a low carb diet? Depending on your daily carb allowance, you might need to limit or avoid the following foods: Sweet snacks: candy, ice cream, baked goods, other products that contain added sugar Refined grains: white rice, white pasta, tortillas, crackerswww.healthline.com/nutrition/low-carb-diet-meal-pl… - People also ask
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Sep 26, 2024 · Here’s what you should not eat on low carb – foods full of sugar and starch. These foods are much higher in carbs. The numbers represent grams of digestible carbs per 100 grams (3.5 ounces) of the food, unless …
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