Cinnamon: Health Benefits and Side Effects - WebMD
Sep 27, 2023 · Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.
6 Side Effects of Too Much Cinnamon - Healthline
Mar 21, 2024 · 1. May cause liver damage. Cassia (or regular) cinnamon is a rich source of coumarin. However, research suggests that eating too much coumarin may cause liver toxicity and damage. 2. May...
10 Evidence-Based Health Benefits of Cinnamon
Oct 24, 2023 · Nutrition. 10 Evidence-Based Health Benefits of Cinnamon. Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help you manage blood sugars,...
3 Potential Health Benefits of Cinnamon - Cleveland Clinic Health ...
Oct 21, 2021 · In fact, O’Neill says cinnamon’s benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation. Cinnamon is also a staple of the Mediterranean diet, a heart-healthy way of eating that emphasizes cooking with herbs and spices.
The Truth About Cinnamon's Health Benefits And Risks - HuffPost
1 day ago · “The good news is that cinnamon contains bioactive ingredients, including antioxidants, and some studies have shown health benefits to cholesterol and triglyceride levels, blood pressure and modest improvements in post-meal blood sugar spikes and …
Cinnamon: Health, Benefits, Side Effects & Dosage - mindbodygreen
Sep 30, 2019 · Here, discover everything you need to know about consuming cinnamon as a health-promoting superfood, including the different types of cinnamon, the benefits and side effects, and how much cinnamon is safe to consume per day.
Cinnamon: Health Benefits, Uses, Nutrition, Risks - Verywell Health
Jun 17, 2024 · Cinnamon has been studied for its therapeutic effects, from lowering blood sugar and cholesterol to reducing inflammation. However, consuming large doses of cinnamon can have adverse effects, such as interfering with certain medications and causing gastrointestinal disorders and allergic reactions.
Cinnamon: Benefits, Uses, Side Effects, and More - Health
Jul 13, 2023 · Cinnamon is a popular culinary spice that can also be taken as a supplement. Learn more about cinnamon supplements, including their benefits and risks.
Cinnamon: Usefulness and Safety | NCCIH - National Center for ...
It’s uncertain whether cinnamon is helpful for weight loss or for controlling blood levels of cholesterol and related lipids. There’s not enough evidence to show whether cinnamon is helpful for irritable bowel syndrome. It’s unclear whether cassia cinnamon is …
Is Cinnamon Healthy? Discover the Health Benefits and Best …
Oct 11, 2024 · Summary. Curious about cinnamon and its many wonders? This ancient spice has been prized for millennia, not just for its delightful flavor but also for its impressive health benefits. But there’s more to this popular spice than meets the eye.