- PDF files of Eat right Diabetes Handout Pdf
Healthy eating to manage diabetes. The ideas below can help you to manage your diabetes. If you’re ready to make a change, you can choose what works best for you. Eat 3 meals a day. …
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Eating Right to Manage Diabetes. How you eat is very important for managing your health and your diabetes. There is no standard meal plan or eating pattern that works for all people with …
Healthful eating helps keep your blood glucose, also called blood sugar, in your target range. Physical activity and, if needed, diabetes medicines also help. The diabetes target range is the …
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1. When you eat. 2. What you eat. 3. How much you eat Here are some tips to get you started. WHEN to eat. Eating at regular times will help control your blood sugars. This also helps to …
What Can I Eat? - American Diabetes Association
What Can I Eat? This booklet is a 28 page guide for planning meals and making the best food choices from all food groups while managing diabetes. Features sample meals as well as information on carbohydrate counting, the plate …
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Here’s what I need to get ready: __________________________________________ Example: I need to go to the grocery store and buy apples. Example: I need to start packing my walking …
eating plan. Try to: • Eat a variety of foods in the right amounts • Check food labels for calorie, carbohydrate, total fat, and sodium amounts • Eat regularly (small portions several times a …
Eat whole grains, fruits, vegetables, low-fat dairy, lean meats, and heart healthy fats. Limit foods that are high in fat, sugar and salt, and excessive calories. Balance meals with carbohydrate, …
There are many healthy foods you can eat. Your doctor, diabetes educator or dietitian will help you learn how to eat the right foods, in the right amounts, at the right times, to control your …