diet - Want to lose weight from 90 kg to 75 kg - Physical Fitness …
Eat a balanced diet, avoid high fat, high sugar food. Dont go near chips (cold) or fries (hot), eat fruit between meals, and eat plenty of salad. Have a sip of water between each mouth full of food.
diet - What is a good training program for a …
Mar 12, 2016 · Diet: I eat oatmeal with milk and banana and peanut butter for breakfast. I have a hard boiled egg at 10 am. For lunch I eat leafy greens, lentils or flaxseed or peanut butter, occasionally sweet potato, and an apple.
strength - Can exercises such as squats, lunges and push-ups …
Dec 26, 2015 · 4 sets and 10 repetitions of decline push-ups followed by 30 second mountain climbers. I am however unsure if this is an effective way to lose body fat and build muscle. I understand that diet plays a critical role and am attempting to …
stamina - Running wearing a jumper vs. running without - Physical ...
If you're doing an early morning run when it's still chilly and there's dew out, you'd want to wear a jumper. If you're starting a run a bit later when the sun is already out and it's more nippy than chilly, or even straight up warm, not so much benefit.
Which calorie count for exercise should I trust?
Nov 12, 2011 · These numbers are wildly different, and I don't want to over or under-eat calories based on my diet. I would think that RunKeeper, which actually keeps track of my pace using the GPS and elevation would be better because of more data.
How to keep your weight from rising (after lowering it) without a ...
For example, if you can maintain 190lbs on a 2000 calorie diet and you cut calories by 500 (to 1500) you will lose weight until you reach whatever weight is sustainable at 1500 calories. However, your metabolism is now slower so if you return to 2000 calories you will end up at a weight greater than the 190lbs you started at.
workout - How long before carbs wear off? - Physical Fitness Stack Exchange
Aug 6, 2018 · --> For someone wondering about a keto diet i.e. "How can a person use glucose without eating any carbs?" the body can make glucose through other means. Gluconeogenesis. Let's say you are 80 kilograms (175 lbs). You are cycling at an intensity roughly equivalent to pretty fast jogging. We can call that 7 METS.
diet - What happens if don't consume enough fat? - Physical …
My diet every day includes 300-400g rice, 250g cooked chicken breast, 250ml milk, 3-4 slices of bread with peanut butter, 1 egg mostly but sometimes 2 eggs, curry made of either pulses or vegetable once a day. And my supplements include- miltivitamin (once), calcium 500mg (twice). What changes must I make to make my diet "not suck" –
Walking long distance vs cardio - Physical Fitness Stack Exchange
While fat vs carb burning at certain heart rates is correct, a high intensity workout tends to still burn more fat, simply because you burn more calories overall. Diet is also a consideration. A high-protein diet will have less carbs to burn during training. –
Does duration or intensity or both affect how many calories are …
Jun 15, 2011 · Diet Induced Thermogenesis (DIT) refers to the increase in metabolic rate above resting levels due to food intake (i.e. high protein foods) and corresponds to approximately 10% of total energy expenditure. Physical activity is the most variable component and is related to the energy expenditure necessary for skeletal muscle activity.