1. Verywell Health
    https://www.verywellhealth.com

    Dairy-Free Diet Guide: Foods to Eat and Avoid

    • Learn the benefits, risks, and tips of following a dairy-free diet for health or personal reasons. Find out what foods to eat and avoid, how to read labels, and how to get enough calcium and vitamin D.… See more

    What Is A Dairy-Free Diet?

    Simply put, a dairy-free diet excludes all (or most) dairy products. This includes milk from any animal in addition to foods and drinks that contain milk, such as cheese, yogurt, butt… See more

    Verywell Health
    Benefits and Risks

    As with any diet, there are benefits and potential risks to going dairy-free. This is because deleting a food group subsequently removes calories and nutrients fr… See more

    Verywell Health
    Foods to Eat vs. Foods to Avoid

    Figuring out what you should and should not eat on a dairy-free diet is a first step to getting started. In general, you'll want to look for and eat: 1. Milk substitutes 2. Dairy-free f… See more

    Verywell Health
    Dairy-Free Nutrition

    While the Department of Agriculture (USDA) recommends low-fat dairy products as part of a balanced diet, it acknowledges that there are other ways to meet your nutritional n… See more

    Verywell Health
    Should you eat low-fat dairy?
    While the Department of Agriculture (USDA) recommends low-fat dairy products as part of a balanced diet, it acknowledges that there are other ways to meet your nutritional needs if you can't or prefer not to consume dairy.
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    Table of Contents
    What Is A Dairy-Free Diet?
    Benefits and Risks
    Foods to Eat vs. Foods to Avoid
    Dairy-Free Nutrition
    Should you eat low-fat dairy?
     
  1. Eat This Not That
    https://www.eatthis.com › dairy-free-diet

    Dairy Free Diet Guide: Foods You Can and Can't Eat

    Oct 11, 2019 · Learn what a dairy-free diet is, who should consider it, and what foods to avoid and eat. Find out how dairy can cause inflammation, acne, and other health issues, and how to get enough calcium without it.

  2. Verywell Fit
    https://www.verywellfit.com

    Dairy-Free Diet: Pros, Cons, and What You Can Eat

    Dec 21, 2021 · Learn why people avoid dairy products and how to get enough calcium, protein, and vitamin D without them. Find out what foods to eat and avoid on a dairy-free diet and get tips for meal planning and shopping.

  4. EatingWell
    https://www.eatingwell.com › article › ho…

    How to Start Eating Dairy-Free

    Jul 19, 2024 · Learn what to do and what to eat if you need to avoid dairy for any reason. Find out how to get enough calcium, vitamin D and protein, and see dairy-free recipes and swaps for your favorite foods.

  5. Go Dairy Free
    https://www.godairyfree.org › news › ea…

    The Easiest Dairy-Free Meal Plan (gluten-free optional)

    Oct 2, 2015 · Find a week-long menu of dairy-free breakfasts, lunches, dinners and snacks that are also gluten-free optional. Learn how to make simple and satisfying dishes with dairy-free milk, cheese, yogurt, butter and more.

  6. Go Dairy Free
    https://www.godairyfree.org

    Go Dairy Free: The #1 Dairy Free Resource for recipes, …

    Oct 22, 2024 · Find hundreds of dairy-free recipes, product reviews, restaurant guides and health features on Go Dairy Free, the #1 dairy-free resource. Whether you are lactose intolerant, vegan or just curious, you can enjoy …

  7. Health
    https://www.health.com › nutrition › elimi…

    Cutting Out Dairy: How To Do It, Plus 6 Benefits - Health

    Sep 11, 2023 · Learn how to eliminate dairy from your diet for health reasons, such as allergies, lactose intolerance, or acne. Find out what to eat and what nutrients to replace to avoid deficiencies.

  8. Live Science
    https://www.livescience.com › dairy-fre…

    Dairy-free diet: Pros, cons and how it works - Live Science

    Oct 4, 2022 · Simply put, a dairy-free diet is one in which you don’t consume dairy products of any kind, from any animal – not just cows. This means no milk, cheese, cream, and no dairy...

  9. Nutriciously
    https://nutriciously.com › going-dairy-free

    Going Dairy-Free For Beginners (Easy Guide) – …

    Jun 1, 2023 · Learn how to go dairy-free for health, animal, or environmental reasons with this easy guide. Find out what dairy-free means, how to replace dairy products, and what to expect when transitioning to a dairy-free diet.

  10. BBC
    https://www.bbc.co.uk › food › articles › dair…

    Dairy-free: what you can and can't eat - BBC Food

    Dairy-free foods to try. Dairy substitutes are widely available, here's a selection of what you'll find and how to cook with them.