1. Nutrition Advance
    https://www.nutritionadvance.com/crab-meat-nutrition

    Crab Meat: A Guide To Its Nutrition Facts and Benefits

    • In the nutritional context, crab refers to the meat of a shellfish that belongs to the decapod group of crustaceans. This wider group of decapod crustaceans includes popular shellfish species such as shrim… See more

    Crab Meat Has An Impressive Nutritional Profile

    Per 3.5 oz (100-gram) serving, cooked crab meat offers the following nutritional values. The source of the data is the USDA’s FoodData Central database. All daily values hav… See more

    Nutrition Advance
    Crab Provides Some EPA/DHA Omega-3

    Crab contains 460 mg of long-chain omega-3 fatty acids per 3.5 oz (100-gram) serving (2). This … See more

    Nutrition Advance
    Crab Is A Rich Source of Selenium

    While crab meat offers a wide variety of different minerals, its selenium content is particularly notable. Selenium is a mineral required by selenoenzymes and selenoprot… See more

    Nutrition Advance
    Crab Tends to Contain Low Mercury Levels

    One of the biggest downsides of seafood is that some types of fish and shellfish contain excessive methylmercury levels (8, 9). On the positive side, crab contains one of the lowest mer… See more

    Nutrition Advance
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    Table of Contents
    Crab Meat Has An Impressive Nutritional Profile
    Crab Provides Some EPA/DHA Omega-3
    Crab Is A Rich Source of Selenium
    Crab Tends to Contain Low Mercury Levels
     
  1. WebMD
    https://www.webmd.com/diet/health-benefits-crab

    Crab: Is It Good for You? Pros and Cons, Nutrition Information

  2. FatSecret
    https://www.fatsecret.com/calories-nu…

    Calories in Crab and Nutrition Facts - FatSecret

    Aug 21, 2007 · There are 119 calories in 1 cup, cooked, flaked and pieces of Crab. Get full nutrition facts and other common serving sizes of Crab including 1 oz, without shell of cooked and 100 g.

  3. People also ask
    Is crab a good nutrient?
    Key Point: Crab is very nutrient-dense, and it provides high amounts of protein and several vitamins and minerals for only 97 calories per 100 grams. Crab contains 460 mg of long-chain omega-3 fatty acids per 3.5 oz (100-gram) serving (2). This long-chain omega-3s are otherwise known as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

    Crab Meat: A Guide To Its Nutrition Facts and Benefits

    nutritionadvance.com
    Are coconut crabs healthy to eat?

    Aparna Nemalikanti

    M.Sc. Clinical Nutrition & Dietetics · 10 years of exp

    Crabs are rich in omega 3 fatty acids, protein, vitamins like riboflavin and minerals like selenium, copper, phosphorus. Coconut crabs are not known to be poisonous. The fat in the abdomen and the egg inside the female are the delicious edible parts. It is prepared by steaming or boiling them in coconut milk. Consuming coconut crab along with sea mango, cerbera manghas may make the coconut crab toxic due to the presence of cardiac cardenolides(cardiac active steroids). This causes electrolyte imbalance that affects the electrical conductivity of the heart.
    2 more answers
    bing.com
    How many calories are in crab meat?
    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below. Crab meat nutrition (100 grams). Richest in Sodium: 1072mg (47% of DV), Zinc: 8mg (69% of DV). Calories:97, Net carbs: 0, Protein: 19.35.

    Crab meat nutrition: calories, carbs, GI, protein, fiber, fats

    foodstruct.com
    How many calories are in a cup of crab?
    There are 119 calories in 1 cup, cooked, flaked and pieces of Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein. There are 119 calories in 1 cup, cooked, flaked and pieces of Crab. Get full nutrition facts and other common serving sizes of Crab including 1 oz, without shell of cooked and 100 g.

    Calories in Crab and Nutrition Facts - FatSecret

    fatsecret.com
    How many calories are in 100 grams of crab?
    There are 101 calories in 100 grams of Crab. Calorie breakdown: 17% fat, 0% carbs, 83% protein. There are 101 calories in 100 grams of Crab. Get full nutrition facts and other common serving sizes of Crab including 1 oz, without shell of cooked and 1 cup, cooked, flaked and pieces.

    Calories in 100 g of Crab and Nutrition Facts - FatSecret

    fatsecret.com
    What is a 1Cup serving of cooked crab?
    A 1-cup serving of cooked crab contains: Crab is packed with protein, which is important for building and maintaining muscle. Crab also contains high levels of omega-3 fatty acids, vitamin B12, and selenium. These nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.

    Crab: Are There Health Benefits? - WebMD

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  4. Nutritionix
    https://www.nutritionix.com/food/crab-…

    Calories in 1 Cup Crab Meat - Nutritionix

    Calories, fat, protein, and carbohydrate values for for 1 Cup Crab Meat and other related foods.

  5. anai.ai
    https://anai.ai/nutrition/crab-nutrition

    Crab Nutrition Facts, Calories, and Top 11 Health Benefits

  7. Food Struct
    https://foodstruct.com/food/crab-meat

    Crab meat nutrition: calories, carbs, GI, protein, fiber, fats

    Crab meat nutrition (100 grams). Richest in Sodium: 1072mg (47% of DV), Zinc: 8mg (69% of DV). Calories:97, Net carbs: 0, Protein: 19.35. Source: USDA

  8. Nutritionix
    https://www.nutritionix.com/food/crab

    Calories in Crab - Nutritionix

    Calories, fat, protein, and carbohydrate values for for Crab and other related foods.

  9. Precision Nutrition
    https://www.precisionnutrition.com/.../f…

    Crab Recipe & Nutrition - Precision Nutrition's …

    Nutrition Info. Three ounces of crab meat has around 74 calories, 15.4g of protein, 0.03g of carbohydrates, 0.0g of fiber, 0.9g of fat, and 0.0g of sugar. Crab meat is high in vitamins B12 and folate. It is also a good source of minerals …

  10. FatSecret
    https://www.fatsecret.com/calories-nu…

    Calories in 100 g of Crab and Nutrition Facts - FatSecret

    Aug 21, 2007 · 100 g. Crab. There are 101 calories in 100 grams of Crab. Get full nutrition facts and other common serving sizes of Crab including 1 oz, without shell of cooked and 1 cup, cooked, flaked and pieces.

  11. FatSecret
    https://www.fatsecret.com/calories-nutrition/...

    Calories in 1 3-12" leg of Crab and Nutrition Facts - FatSecret