Corn 101: Nutrition Facts and Health Benefits
Jun 14, 2023 · Whole-grain corn is as healthy as any cereal grain, as it’s rich in fiber and many vitamins, minerals, and antioxidants. Corn is typically yellow but comes in a variety of other colors, such as...
Corn on the Cob: Nutrition, Calories, and More - Verywell Fit
Jun 8, 2024 · One ear of corn (corn on the cob) contains approximately 88 calories and will not ruin your diet, regardless of whether you are counting calories or not. A budget-friendly and easy-to-find grain, corn or corn on the cob is an excellent source of carbohydrates and higher in protein than one might think - and that's just the tip of the iceberg.
Is Corn Good for You? Nutrition Facts and More - Healthline
Apr 21, 2023 · Whole corn is loaded with fiber and contains vitamin C, B vitamins, magnesium and potassium. Processed corn products are not as nutritious. Corn contains antioxidants and plant compounds that...
Calories in Corn and Nutrition Facts - FatSecret
Aug 21, 2007 · There are 132 calories in 1 cup of Corn. Get full nutrition facts and other common serving sizes of Corn including 1 oz and 1 small ear.
Corn: Kinds, Nutrition, Benefits, Risks, & Preparation - WebMD
Nov 13, 2023 · Corn Nutrition. In one ear of sweet corn, you get these nutrients per serving: Calories: 90; Protein: 3 grams; Fat: 1 gram; Carbohydrates: 19 grams; Fiber: 2 grams; Sugars: 6 grams; Vitamin...
Corn 101: Nutrition Facts and Health Benefits
Feb 27, 2024 · Here are the nutrition facts, according to the USDA: 3.5 ounces (100 grams) of boiled yellow corn. Corn is a good source of fiber. A single serving of cinema popcorn (112 grams) provides about 16 grams of fiber. This amount represents 42% and 64% of the daily value (DV) for men and women, respectively.
Is Corn Good for You? - Cleveland Clinic Health Essentials
Aug 3, 2023 · Nutritionally, a half cup of corn (about one medium-sized ear) has approximately: 98 calories. 23.5 grams of carbohydrates. 0 grams of cholesterol. 0.78 grams of fat. 2 grams of fiber. 3 grams of ...
Calories in Corn - Nutritionix
Calories, fat, protein, and carbohydrate values for for Corn and other related foods.
Health Benefits of Corn - Johns Hopkins Medicine
Three cups of plain popcorn is only 95 calories and 3.6 grams of fiber. Put 1/4 cup of plain popcorn kernels in a paper bag and fold the end of the bag over. Microwave on high until you hear two seconds between popping kernels.
Corn Guide: Nutrition, Benefits, Side Effects, More - Everyday Health
May 26, 2023 · “Corn is a good source of fiber, magnesium, phosphorus, manganese, selenium, and thiamine and an excellent source of vitamin D,” says Samantha Cassetty, RD, a registered dietitian based in New...
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