CHOLINE - Uses, Side Effects, and More - WebMD
Choline is a nutrient similar to B vitamins that is important for the nervous system and brain function. Learn about its benefits, sources, dosage, safety, and interactions from WebMD.
Choline: What It Does and When to Supplement - Verywell Health
Sep 29, 2024 · Choline is an essential nutrient for liver, muscle, and brain function, as well as fat metabolism and cell repair. Learn about choline deficiency, choline supplement benefits, choline-rich foods, and choline side effects and precautions.
What Is Choline? An Essential Nutrient With Many Benefits
Jul 3, 2023 · Choline is a water-soluble compound that supports cell structure, messaging, fat metabolism, DNA synthesis and nervous system. Learn about its functions, intake, sources, deficiency and...
Choline - Health Professional Fact Sheet - Office of Dietary ...
Learn about choline, an essential nutrient that is naturally present in some foods and available as a dietary supplement. Find out the recommended intakes, sources, functions, deficiency, health effects, and interactions of choline.
3 Best Choline Supplements - Healthline
Oct 26, 2022 · Learn about the different forms of choline, who may need a supplement, and how to choose the best one. Compare three products based on quality, price, and effectiveness for brain health,...
Choline Food Sources - Cleveland Clinic Health Essentials
Apr 5, 2024 · Choline is an essential nutrient that helps your liver, brain and cells, and drives the way your body uses fats. Learn about the signs of a deficiency, the foods that contain choline and the recommended daily intake for different age groups.
Choline - Consumer - Office of Dietary Supplements (ODS)
Learn about choline, a nutrient that is found in many foods and needed for brain, nervous system, and liver health. Find out how much choline you need, what foods provide it, and what supplements are available.
Choline - WebMD
Jun 22, 2024 · Choline is an essential nutrient that helps keep the cells and nerves working normally. Learn why people take choline supplements, how to get it from foods, and what are the possible side...
Choline benefits, dosage, and side effects - Examine
Apr 18, 2024 · Choline is an essential nutrient and a precursor to acetylcholine, a neurotransmitter involved in cognitive and motor function. Learn about choline's benefits for pregnancy, cardiovascular health, liver health, and more, as well as its sources, dosage, and potential drawbacks.
Choline - The Nutrition Source
Choline is an essential nutrient that helps with muscle, liver, and brain functions. Learn about the recommended intake, food sources, deficiency and toxicity signs, and how to supplement choline safely.