CBT Worksheets | Therapist Aid
Find free CBT worksheets for various topics, such as cognitive distortions, core beliefs, worry, and behavioral experiments. Learn how to use cognitive behavioral therapy (CBT) to challenge …
Adults
Adults - CBT Worksheets | Therapist Aid
Anxiety
Download free anxiety worksheets. Topics include relaxation, anxiety education, …
Adolescents
Adolescents - CBT Worksheets | Therapist Aid
Substance Use
Download addiction and substance use therapy worksheets. Topics include …
Self-Esteem
Download self-esteem building worksheets and activities. Topics include gratitude …
Communication
Download free communication worksheets and education packets. Teach clients …
DBT
Download free DBT worksheets. Topics include emotional regulation, distress …
Stress
Free stress management worksheets, tools, and resources for therapists. Handouts …
CBT Techniques: 25 Cognitive Behavioral Therapy Worksheets
Learn what CBT is, how it works, and how to apply its principles to improve your own life or the lives of your clients. Download free CBT exercises, worksheets, an…
A collection of worksheets for cognitive behavior therapy, based on the books by Judith S. Beck. Includes traditional and strength-based conceptualization diagrams, thought records, …
Cognitive Behavioural Therapy Worksheets and …
Download and print 42 CBT worksheets and exercises for self-help or professional use. The worksheets cover various CBT topics, models and …
- Estimated Reading Time: 2 mins
CBT Worksheets | Psychology Tools
Explore our range of CBT worksheets, exercises, information handouts, self-help guides, audio therapy tools, and the Treatments That Work™ series. Translations are available in over 70 languages, and many of our resources are …
CBT Worksheets | Cognitive Behavioral Therapy Exercises
Find free online CBT worksheets to help you manage stress, challenge negative thoughts, and cultivate healthier habits. Learn how to use CBT techniques such as CBT triangle, mood …
CBT: Example and Practice Sheet | Worksheet
Learn the cognitive behavioral model and record your experiences in a thought log with this CBT worksheet. It illustrates the model with an example and has space for your own practice.
Worksheets, Exercise Guides & Handouts - Psychology …
Download CBT resources in over 70 languages to support your clinical work. Find worksheets to gather data, exercises to practice skills, handouts to provide information, and guides to teach strategies.
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