1. Cashew Nuts 101: Nutrition Facts, Benefits, Drawbacks

  2. Cashew Nutrition Facts and Health Benefits - Verywell Fit

  3. Cashew Nutrition: Benefits, Calories, Warnings and …

    May 6, 2020 · Cashew Nutrition Facts. One ounce of cashews (about 18 whole cashews) is equal to a single serving. One ounce of raw cashews contains: ‌ Calories ‌: 157. ‌ Total fat ‌: 12.5 g. ‌ Cholesterol ‌: 0 mg. ‌ Sodium ‌: 3.4 mg. ‌ Total …

  4. Cashews: Nutrition, health benefits, and diet - Medical …

    Mar 26, 2024 · Cashews are rich in protein, fiber, and other nutrients. Learn about the benefits of cashew nuts and how to include them in a balanced diet.

  5. Cashew nutrition: calories, carbs, GI, protein, fiber, fats

    Oct 31, 2023 · Cashew nutrition (100 grams). Richest in Fats: 44g (67% of DV), Calories: 553kcal (28% of DV). Glycemic Index: 25, Calories:553, Net carbs: 26.89, Protein: 18.22. Source: USDA

  6. All of the Nutritional Facts and Health Benefits of …

    Dec 23, 2020 · Cashews have great nutrition benefits and can help with weight loss because they're a good source of plant-based protein, fiber, vitamins, and minerals.

  7. Nutrition - Cashews

    Cashews May have 16% Less Calories. than Previously Thought. New scientific findings showed that the energy content of cashews is 16% lower than what is typically stated on current food labels and databases in the United States, …

  8. Cashews: Health Benefits, Nutrients, Preparation, and More

  9. Cashews - Nuthealth.org

    Overview. A 1-ounce serving of cashews provides: Dietary Fiber. 1 gram of fiber: 4% of the Daily Value. Protein. 4 grams of plant-based protein. Healthy Fats. 13 grams of total fat: 62% is from monounsaturated fat and 15% from …

  10. Nutrition Facts for Raw Cashews - myfooddata

    186 rows · A pie chart showing the macro nutrient components for Raw Cashews. This food consists of 5.3% water, 18.7% protein, 31% carbs, 45% fat, and 0% alcohol.