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  1. Bad carbs for diabetics include123:
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    "Eating too much "sugar" or "carbs", does not cause diabetes, according to Toby Smithson, RD, a registered dietitian and certified diabetes educator and author of Diabetes Meal Planning and Nutrition for Dummies. Diabetes happens when you lose your ability to control the glucose that comes into your blood when you eat carbohydrates.
    www.eatingwell.com/article/8009214/can-you-eat-c…
    Focus on healthy carbohydrates, such as: Fruits. Vegetables. Whole grains. Legumes, such as beans and peas. Low-fat dairy products, such as milk and cheese. Avoid less healthy carbohydrates, such as foods or drinks with added fats, sugars and sodium.
    www.mayoclinic.org/diseases-conditions/diabetes/i…
    Processed foods tend to be high in carbs, especially refined carbohydrates, while also being very low in vitamins, minerals and fiber—giving carbs a bad rap. But choosing fewer processed carb foods and paying attention to how much you are eating can make a big difference in your blood sugar and overall health.
    diabetes.org/food-nutrition/understanding-carbs/ge…
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  5. Conquer Your Carb Confusion - American Diabetes …

    Keep reading to learn how different carbs affect your blood glucose (blood sugar), the low-down on low-carb diets for people with diabetes, and how to include healthy portions of carbs in your meals to feel satisfied and not deprived.

  6. List of Healthy Carbs for Diabetes - EatingWell

  7. The Worst and Best Foods if You Have Diabetes

    Sep 5, 2023 · It’s best to limit or avoid foods high in carbohydrates, fat and sugar. What you eat and drink can have a dramatic impact on your diabetes. Learn what should and should not be on your table.

  8. Carbs for Diabetes: What to Eat When You Have …

    Oct 25, 2022 · If you have diabetes, making carbohydrates part of your healthy diet can be confusing. It's a misconception that folks with diabetes should avoid all carbs. Below you'll find what you need to know about carbs, which are the …

  9. How Many Carbs Should a Person with Diabetes Have?

    Oct 15, 2024 · Limiting carbs can have lifesaving benefits for people with diabetes, but you may wonder how low to go. Discover how many carbs you should have in a day.

  10. Choosing Healthy Carbs | Diabetes - CDC

    May 15, 2024 · What to know. In recent years, carbohydrates (carbs) have gotten a bad reputation. But carbs can be part of a healthy diet for people with diabetes. The key is to know how to portion and choose carbs so you get the …

  11. Glycemic Index: How to Determine High vs Low …

    Feb 5, 2024 · The glycemic index is a way to tell slower-acting "good carbs" from faster "bad carbs." Use it to fine-tune your carb-counting and steady your blood sugar.