The Ultimate 3-Day Workout Split Guide - SET FOR SET
May 6, 2024 · Push days involve upper body pushing or pressing exercises for chest, shoulders, and triceps; Pull days involve upper body pulling exercises for back, biceps, and forearms; Leg days involve lower body exercises for glutes, quads, hamstrings, and calves. Best for: Building Muscle & Strength.
3-Way Split Workout with three Workout Routines, Three Day Workout
You divide your body into three parts, performing two upper-body workouts (one for chest and back and one for shoulders and arms) and one lower-body workout. 3 Way Split Workout . Perform the three workouts in rotation but not necessarily on consecutive days. Train 3-5 times a week, allowing at least two rest days per week.
The Best 3-Day Workout Splits - A Workout Routine
May 8, 2023 · Here are the best 3-day workout splits to fit your weekly schedule and let you build muscle mass, gain strength, and lose fat.
3 Day Split Workout - Complete Guide (2025) - Hevy #1 Workout …
For the average 3-day split gym goer that is trying to gain strength and muscle the most important exercise in each classic bodybuilder 3 day split would be the following: Bench Press – Works chest, shoulders, and triceps.
Beginner's Guide to a Three-Day Training Split - Jim Stoppani
Sep 28, 2023 · In Phase 3, workouts will be divided into 3 groupings: pushing movements, leg exercises, and pulling movements. Over the following 3 weeks, this 3-day split will again allow you to add more exercises for each muscle group.
The 3-Day Workout Split (Full Workout Routine) - outlift.com
Sep 21, 2024 · This workout focuses on your back, chest, hips, arms, shoulders, and postural muscles. Here are my favourite exercise swaps: Chin-Up: pull-up, lat pulldown, or dumbbell pullover.
Shelby Starnes' 3-Way Hypertrophy Split - Elite FTS | EliteFTS
Apr 20, 2015 · This is a push/pull/legs split (a 3-way split) mainly geared towards hypertrophy but will work well for strength gains for newer to intermediate trainers as well. I’d like you to train 4 days per week, something like Monday, Wednesday, Friday, Saturday (only have two …
3-Day Split Workout Routine (Plus 2 Programs) - SET FOR SET
Dec 26, 2024 · In this article, we’ll go over the best training splits to make the most out of your three days in the gym. Prepare to maximize your gains with our exclusive 12-week hypertrophy training program. Have the program customized to your personal needs with one of our expert... What Is A Workout Training Split?
Doug Brignole Personal Workout
Doug Brignole's famous 3-way split workout, which directly applies the techniques and expertise from his best selling book, "The Physics of Resistance Exercise." Use his personal workout routine for amazing results!
3-Day Split Workout - The Complete Guide (2024) - Fit Senpai
Executing a 3-day split workout effectively requires attention to detail in several key areas: equipment, warm-up routines, proper execution and form, and cooling down. Each component plays a critical role in maximizing the benefits of your workout while minimizing the risk of injury.