Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
Sep 1, 2024 · Lemon balm is an herb with natural bioactive compounds to ease anxiety and help people with insomnia. It's consumed through fresh leaves (in tea or cooking) and in plant extracts used in supplements. When applied to your skin, lemon balm’s ability to fight bacteria and viruses may help heal wounds like cold sores.
Lemon Balm: Uses, Benefits, and More - Healthline
Oct 2, 2024 · People have traditionally used lemon balm to reduce anxiety and improve cognitive function, but it may also benefit the heart and other body systems. Lemon balm (Melissa officinalis), also...
Lemon Balm Uses, Benefits, Side Effects and More - Dr. Axe
Jul 11, 2023 · Lemon balm can be applied topically to help treat herpes outbreaks and extend time between outbreaks. Using lemon balm oil, extract, tea and other products can improve mood, concentration and sleep quality while reducing anxiety. This herb may also help regulate an overactive thyroid, fight PMS symptoms and improve digestion.
Health Benefits of Lemon Balm - WebMD
Mar 17, 2023 · Lemon balm has been shown to provide the following health benefits: Reducing Anxiety. If you need to relieve stress, lemon balm can help lower anxiety and nervousness. Some research has...
8 Benefits Of Lemon Balm: Dosage & Safety - The Botanical …
Feb 1, 2022 · What is Lemon Balm? Health Benefits of Lemon Balm: 1. May Improve Overall Sleep & Reduce Anxiety; 2. May Support Cognitive Health; 3. May Help Treat Colic; 4. May Reduce PMS & Dysmenorrhea Symptoms; 5. May Improve Cardiovascular Health & Diabetes; 6. May Reduce Symptoms of Irritable Bowel Syndrome; 7. Antiviral Properties; 8. Other Potential ...
LEMON BALM - Uses, Side Effects, and More - WebMD
Overview. Lemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains...
Health benefits and ways to use lemon balm - Medical News Today
Jun 9, 2023 · Lemon balm may have some potential health benefits and uses. These properties can include reducing gastrointestinal discomfort, relieving stress, reducing PMS symptoms, and fighting some...
14 Lemon Balm Benefits + Easy Tea Recipe - Feast and Farm
Lemon balm benefits the body in a spectrum of amazing ways, but it also carries risks. Discover how you can incorporate the bright flavor and support of lemon balm into your healthy living routine. This post contains affiliate links. I grow my own …
Lemon Balm: Uses, Benefits, Tea Preparations & More - mindbodygreen
Oct 3, 2019 · What are the health benefits of lemon balm? "In addition to helping with digestive issues like bloating and gas, lemon balm has been used to manage anxiety and aid sleep, with studies showing it can help you feel calmer," says Jessica Cording, M.S., R.D., CDN, registered dietitian and health coach.
Lemon Balm Tea:18 Benefits and Best Recipe - Natural Remedy …
Oct 17, 2024 · Plus, Drinking lemon balm tea may also contribute to skin health from within by providing hydration and essential nutrients. 13. Liver Supporter. Lemon balm may support liver health by aiding in detoxification processes and promoting antioxidant release. A healthy liver is crucial for overall well-being.