Free Personalized Plan | Mayo Clinic Diet
We offer a 5-star rated digital program and support for people taking weight-loss medication.
The Mayo Clinic Diet: A weight-loss program for life
May 4, 2023 · The Mayo Clinic Diet makes healthy eating easy by teaching you how to estimate portion sizes and plan meals. The program doesn't require you to be precise about counting calories. Instead, you'll eat tasty foods that will satisfy you and help you lose weight.
Mayo Clinic Diet
Choose from 6 delicious menus, including our much-loved Simple meal plan. Plus, we share new recipes every week. Get access to Mayo Clinic Diet tools such as our habit optimizer, food tracker, meal prep steps, fundamentals checklist, and two ebooks including the New York Times bestselling Mayo Clinic Diet.
Personalized Programs | Mayo Clinic Diet
The Mayo Clinic Diet. The original healthy weight loss program based on the bestselling book, The Mayo Clinic Diet, Third Edition. 12 week program with exclusive content from Mayo Clinic; Explores nutrition, healthy eating, exercise, and well-being; Includes 7 meal plans including the much-loved Simple plan; Includes 2 free Mayo Clinic ebooks
What Is the Mayo Clinic Diet? A Detailed 2024 Beginner's Guide
Dec 13, 2024 · Free 3-minute Diet Assessment directly on website to determine mindset and motivation for beginning Mayo Clinic diet; Mayo Clinic Diet app’s enhanced meal planning features allow members to...
About the - Mayo Clinic Diet
Mayo Clinic Diet teaches you the habits of healthy weight loss. The program encourages 15 medically-backed habits that target nutrition, behavior, self-monitoring and exercise. Embracing the habits can help you lose 6-10 lbs in your first 2 weeks, and set you up for long-term success.
Rather than lots of different recipes that require more time and preparation, here we’ve selected our easiest, assembly-style meals that use just a few shortcut ingredients and simple flavors. You’ll notice a short ingredients list with most meals including less than 5 ingredients.
Meal Plans - Mayo Clinic Diet
Easy-to-use meal plan tools. The Mayo Clinic Diet digital meal plan is packed with features to help make healthy eating as easy as possible. You can: Download a printable PDF of your weekly meal plan; Swap meals you don't like for ones you do; Favorite meals; Add meals to the Food & Exercise tracker; View the food groups and nutrition facts for ...
What's New in 2025 | Mayo Clinic Diet
Mayo Clinic Diet Score. Our new 100-point scoring system to encourage the healthy habits that support weight loss. Founded on 5 medically backed pillars proven to help you lose weight, it’s a simpler way to ensure you’re following the program and seeing results. New members can get an estimate of their Diet Score for free. Get my free Diet ...
Diet Score - Mayo Clinic Diet
Here’s the exciting part: the higher your Diet Score, the greater your potential for weight loss and success. Our members with top scores see life-changing results. What’s included in your Mayo Clinic Diet Score? Your personalized score: Get a starting score out of 100 based on your current habits and behaviors.