1. Healthline
    https://www.healthline.com › nutrition › high-protein-nuts

    9 High Protein Nuts and Seeds to Eat - Healthline

    • Nuts make a delicious, protein-rich snack or addition to meals.
      They’re versatile, easy to eat on the go, and a good source of plant-based protein, especially for those who eat few or no an… See more

    1. Almonds

    Protein: 7 grams per 1/4-cup (35-gram) serving of almonds (2)
    Almonds are actually a seed. However, people often group them with nuts and consider th… See more

    Healthline
    2. Walnuts

    Protein: 4.5 grams per 1/4-cup (29-gram) serving of chopped walnuts (5)
    Eating walnuts is a delicious way to boost your protein intake.
    Walnuts ar… See more

    Healthline
    3. Pistachios

    Protein: 6 grams per 1/4-cup (30-gram) serving of pistachios (7)
    A serving of pistachios provides as much protein as one egg (8).
    These nut… See more

    Healthline
    4. Cashews

    Protein: 5 grams per 1/4 cup (32 grams) of cashews (11)
    Cashews are technically seeds. They’re not only high in protein but also contain several important vi… See more

    Healthline
    Are nuts good for You?
    While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Some of the advantages that can come from eating nuts include reduced cancer risk, stronger bones, and, because they keep blood sugar levels in check, a lower risk of getting diabetes.
    nationalgeographic.com
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    Table of Contents
    1. Almonds
    2. Walnuts
    3. Pistachios
    4. Cashews
    Are nuts good for You?
     
  1. Nutrition Advance
    https://www.nutritionadvance.com › type…

    20 Types of Nuts and Their Nutritional Values

    Oct 23, 2024 · In general, nuts are nutritious and provide protein, healthy fats, and an array of essential vitamins and minerals. Further, they offer a budget …

    • Estimated Reading Time: 7 mins
    • Dr. Axe
      https://draxe.com › nutrition › healthiest-nuts

      9 Healthiest Nuts, Nut Types and Their Benefits - Dr. Axe

    • Keto-Mojo
      https://keto-mojo.com › article › keto-nuts-seeds

      The Best & Worst Keto-Friendly Nuts and Seeds

    • National Geographic
      https://www.nationalgeographic.com › science › article › ...

      Here's which nuts boost your health the most - National Geographic

    • Cleveland Clinic
      https://health.clevelandclinic.org

      9 Best Nuts for People With Diabetes - Cleveland Clinic …

      Oct 16, 2024 · The best nuts for people with Type 2 diabetes are almonds, walnuts, cashews, pistachios, Brazil nuts, pecans, peanuts, macadamia nuts and hazelnuts.

    • Nutrition Advance
      https://www.nutritionadvance.com › types-of-seeds

      12 Types of Edible Seeds (and Their Nutrition Profiles)

    • nourishedplate.com
      https://nourishedplate.com

      8 of the best Nuts and Seeds for better health

    • Yahoo
      https://www.yahoo.com › lifestyle

      8 healthy seeds for snacking and sprinkling on foods, according

    • GoodRx
      https://www.goodrx.com › well-being › diet-nutrition › high-protein-nuts

      8 Highest Protein Nuts for a Healthy Snack - GoodRx

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