Yoga with Kassandra
OVER 700+ YOGA CLASSES AVAILABLE! Here you’ll find FREE & FULL LENGTH weekly Yin Yoga and Vinyasa Flow classes for all experience levels. Please subscribe to my channel to …
About | Yoga with Kassandra
I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and …
Year of Yoga Book - Yoga with Kassandra
Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the …
Yin Yoga Book - Yoga with Kassandra
Introductory information on the basic techniques and philosophies behind yin yoga, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga …
Shop - Yoga with Kassandra
Enjoy the collection of classes from the Yoga with Kassandra YouTube library as well as exclusive members-only classes, monthly calendars and programs. New members-only classes and …
Online Yin Yoga Teacher Training | Yoga with Kassandra
Kassandra’s Yin Yoga Teacher Training is such an incredible resource that allows for teachers/trainers of all different backgrounds to add on to their offerings. Upon completion of …
Affirmation Cards - Yoga with Kassandra
Improve your well-being with inspirational affirmations using this beautifully illustrated card deck from Yoga with Kassandra. Featuring original illustrations and packaged in a keepsake box, …
Guided Yoga Journal - Yoga with Kassandra
Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your …
5 Full Body Awakening Yin Yoga Poses - Yoga with Kassandra Blog
Oct 15, 2024 · Yin Yoga is a great and gentle way to slowly wake up the body. By holding passive poses, that allow gravity to do the work and not push yourself beyond your reach. Keep in …
Vinyasa Teaching Methodologies | Yoga with Kassandra
This program is ideal for the yoga teacher who is looking for extra support and guidance to help them theme, sequence and cue vinyasa yoga classes with ease and clarity. We’ve made the …