The accessory nerve provides motor function (movement) to two muscles essential to neck and shoulder movement, the sternocleidomastoid (SCM) and the trapezius, as well as to the larynx (voice box) and ...

You’re being lied to about protein Yes, protein builds muscle. No, you don’t need as much as lifting influencers say.

Trapezius Botox, colloquially called “traptox” or “ Barbie Botox ” (referring to the doll’s angular shoulder line), is one of the most common forms of this neurotoxin-fueled, muscle ...

The trapezius muscle is essential for keeping our neck and shoulders stable. When your traps are strong, they help support your cervical spine, creating a solid foundation for your shoulder movements.

Trapezius: The trapezius is a flat, triangular-shaped muscle that originates from your cervical spine and skull and crosses the back of your shoulder to attach to your clavicle, acromion, and spine of ...

Find out what you need to know about your neck muscles and their function. Learn the signs of injury and how to keep these muscles healthy.

There are four anatomical sling systems of the body, and we asked a strength and conditioning coach to explain each one, including how to exercise them and build a stronger body.

Are you looking to get bigger traps? Discover the top six exercises for targeting this muscle group, as well as the many ...