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These include the: neck (sternocleidomastoid or levator scapulae muscles) back of the shoulder (trapezius) lower back (quadratus lumborum ... Doctors typically perform these injections using their ...

A new discovery about how tiny protein clusters form in cells could pave the way for treatments for Emery-Dreifuss muscular ...

To allow antagonistic pairs to work efficiently, other muscles called fixators assist by supporting and stabilising the joint and the rest of the body. The trapezius muscle can act as a fixator ...

The Z press could improve shoulder mechanics and overhead pressing movement patterns while helping to develop a strong core ...

Certain fruits, though low in protein, can significantly aid muscle growth and repair thanks to their rich content of vitamins, minerals, and enzymes. Muscle-building isn’t just about protein ...

In adolescents and young adults, they could be connected to a body image disorder that exhibits a pathological focus on muscle development and leanness, according to new research. “The use of 6 ...