A Sandton father of two conquers the prestigious Natural Olympia, earning his Pro Card and proving that determination can lead to extraordinary success.

This video is for educational and documentary purposes only. We are under the supervision of trained professionals with a ...

Classic Physique bodybuilder Matt Greggo shared his full day of eating and supplement stack ahead of his 2025 Arnold Classic ...

The Rock has a lot cooking. The numerous Dwayne Johnson movies heading to theaters or on streaming in the near future sound like they will be keeping the multi-hyphenate busy for a while.

Two of the most well-known actors for their sculpted bodies and dedication to the gym are Dwayne "The Rock" Johnson and Chris Hemsworth. Both have transformed their bodies over the years to play ...

Phones at Gigs Make Pretenders’ Chrissie Hynde Think of Quitting Phil Collins Admits: ‘I’m Not Genesis’ Biggest Fan’ Phil Collins Admits: ‘I’m Not Genesis’ Biggest Fan’ In ...

(Photo credits: iStock) A new study published in the journal Nature Communications earlier this year found that people over 60 years who took prebiotic fibre supplements for 12 weeks showed a ‘s ...

This week's host of "Saturday Night Live," Chris Rock, didn't mince words during his monologue about YouTuber Jake Paul, who recently fought boxing legend Mike Tyson in a Netflix live event.

In an age where personal wellness and performance enhancement are top priorities, finding the right supplement can feel like searching for a needle in a haystack. Enter Rock Werx, a male performance ...

A health supplement commonly taken to ward off colds could cause agonising side effects for millions of Brits, the health service has warned. Potassium, an essential mineral found in dried ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. This article tells you everything you ...

To help you out, supplements can help fill in those gaps, and some of these gaps will affect the health of your hair, skin and nails. From vitamin A, C and D to essential nutrients like iron and ...