Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Fresh fruit is preferred sometimes, but frozen fruit is also a convenient and budget-friendly option that can be used in ...

Diet soda is free from sugar and calories, but research shows it may still increase your risk of diabetes, dental erosion, ...

Magnesium is helpful in the treatment and management of many health conditions, including heart disease, bone health, and ...

Water is essential to survival. Not getting enough water can lead to dehydration, low blood pressure, heart palpitations, and ...

Tumeric is a spice made from a plant in the ginger family. Some research shows it may benefit skin health by reducing ...

The Biden Administration released plans for a new rule that would require Medicare and Medicaid to cover anti-obesity ...

A new study found that Black women are more likely to die from breast cancer than white women, regardless of the tumor ...

Winter vegetables thrive in cooler weather. Carrots, beets, and kale are just a few examples of nutritious winter vegetables.

With the recent surge in recalls linked to E. coli outbreaks, you might be wondering how to ensure your meals are safe from ...

Though all apples are healthy, a few stand out from the crowd due to their high levels of cellular-protective substances, ...