I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Knowledge is power and this workshop packs a punch. Lift & Learns are designed to teach you how to be a better exerciser so you see better and more consistent results in your fitness routine. Each ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

A lift and learn is a movement practice and education program all in one! This workshop will help you move more, feel great, and learn some of the essential skills and mindsets that are missing from ...

Chronic dizziness is a feeling of unsteadiness or wooziness that persists for more than a few days. Sometimes it’s caused by a physical problem in the inner ear, side effects of medication, infection, ...

This ebook was created to teach you the basic principles of strength training. Those principles are the difference between achieving amazing things and simply going through the motions. If you need ...

Get movement & fitness articles delivered straight to your inbox weekly plus gain access to special updates & support. don't worry we hate spam too.

Learn how to support your strength and movement goals by fueling your body effectively. Stop dieting and start living. A lot of people struggle with their eating habits. The problem isn’t necessarily ...

I offer customized personal training support and holistic movement solutions to individuals located in Lake Mary & Seminole County. We’ll work together to help you not only reach your fitness goals ...

We’ll begin with a FREE 15 minute consultation call. There’s no pesky strings or commitments and NO hard selling. Just us, imagining what it looks like to help you feel stronger and more confident in ...

First, let me define what I mean by “heavy” weights. Heavy weights are weights that truly challenge your muscles, and that you can only lift a few times in a row. Heavy is a feeling, not a number. On ...

My fitness journey began like everyone else’s. The pursuit of that elusive 6 pack. But you know what? I quickly discovered that having a chiseled bod isn’t sustainable, and that changing my body ...