I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

Knowledge is power and this workshop packs a punch. Lift & Learns are designed to teach you how to be a better exerciser so you see better and more consistent results in your fitness routine. Each ...

A lift and learn is a movement practice and education program all in one! This workshop will help you move more, feel great, and learn some of the essential skills and mindsets that are missing from ...