This should really be the number-one tip. When riding in a group, be predictable and solid in your rhythm. Be consistent in ...

Suiting up for the 47th Cape Town Cycle Tour? Excellent – it’s one of the wonders of the cycling world. And with some careful ...

This year, take the advice of some of the most respected riders in their classes – and piece together the best cycling ...

Eeating is critical to maintaining energy levels and finishing strong on race day. Here's how to get the right stuff in.