該如何選擇低GI食物？國泰綜合醫院營養師張斯蘭表示，健康且正確的低GI飲食，還是需要6項原則配合，供糖尿病患及其家人做參考。 1.盡量攝取食物原本的樣貌 愈精緻的食物，GI值則愈高，高GI的食物（GI值≧ 70），像是太白粉、糕餅、餅乾、烘焙類、白飯、白麵包、白麵條等，餐後會使血糖迅速飆升，建議避免食用，應攝取而未加工過且盡量愈是原始的食物，GI值才會愈低。 2.纖維量愈高，GI值愈低 因為纖維質 ...

Greg Desgroseilliers has dealt with repeat flooding inside his Toronto apartment, but he doesn't live in a flood plain nor is ...

An OPP news release said the pickup truck driver, a 55-year-old Prescott resident, had been charged with dangerous operation ...

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An evacuation order was issued on Saturday for Sandy Lake First Nation as a wildfire moved toward the northwestern Ontario ...

Donald Trump said on Saturday his relationship with his billionaire donor Elon Musk is over and warned there would be ...

En septembre 2024, une enseignante de 52 ans avait été filmée en train gifler une élève de petite section de maternelle.

Chiefs tight end Travis Kelce and his girlfriend, superstar singer Taylor Swift, were in Tennessee for a family wedding.

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Five members of the right-wing extremist group the Proud Boys who stormed the U.S. Capitol during the Jan. 6 insurrection are ...

A criminal case in Alaska involving nearly a dozen people born in American Samoa is highlighting concerns about birthright ...