( MENAFN - IANS) Mumbai, Jan 15 (IANS) 'Dear Maya' fame actress Shreya Chaudhry is known for maintaining a perfect physique.

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

These exercises target specific muscles like the gluteus maximus, gluteus medius, and gluteus minimus, while also engaging ...

During the colder months, many people naturally move less and spend more time sitting, often in soft, comfy chairs that ...

Strength tests like these are a great way to learn about your fitness level. If you find any exercise particularly ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Understanding Hip Hinge Mechanics and Their Role in Strength Training The hip hinge is a fundamental movement pattern in strength training that primarily engages the posterior chain including the glut ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

We're all guilty of skipping the cool down after a workout. I get it ... Focus on your breathing, and take it slow. Shoulder rolls will help loosen up the sides of your neck and the trapezius ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...