Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

These four basic options for strength training present fitness possibilities for the young old or beginners, and they offer ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Denise Austin, 68 demonstrated moves to strengthen and tone the legs, arms, and abs. She says these exercises will make you ...

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Trainer: This Forgotten Delt Exercise Is a Game Changer for Shoulder Size originally appeared on Men's Fitness.

Shared by Kareena's fitness trainer Mahesh on Instagram, the clip gives fans an unfiltered glimpse into Kareena’s intense ...

She also performed a kettlebell raise combined with a lunge and a controlled swing. As she lunged forward, she raised the kettlebell overhead, effectively engaging the shoulders, core, glutes, and ...

Kareena Kapoor’s intense new workout video showcases full-body strength training with dumbbells and kettlebells, inspiring ...

This 20-minute walking and strength training routine is designed to torch belly fat fast. A trainer shares the exact ...

Kettlebell Woodchop: A dynamic exercise, the kettlebell woodchop exercise involves rotational movement patterns that help ...

I'll present a few ways to incorporate a furry friend into an active lifestyle. Plus, I'll introduce an exercise that's easy to add to a pet-accompanied workout.