News

If You Can Do These 7 Strength Moves, You’re Aging Like Someone Half Your Age
Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...
Fit_bymary on MSN55m
30 Min Full Body Strength Workout (Advanced) Dumbbell Workout at Home [No Repeat]
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...
Fit_bymary on MSN55m
20 Min Hard Upper Body Workout With Dumbbells [Build Muscle & Strength]
Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...