As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

What follows are five exercises that Samuel thinks should be in any body recomposition workout worth its weight. Expect to ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees tracking over your toes. Push through your heels to stand up explosively, pressing ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

With this dumbbell workout from YouTube fitness duo ... because for some of the arm exercises like the shoulder press a light set of weights will be enough, whereas for moves like squats you ...

I began by taking three strength training ... But these two sets really helped me create a balanced workout: For example, I’d do dumbbell shoulder presses with the heavy set and dumbbell ...

That’s because smaller muscles like your biceps, shoulders ... exercise. If your goal is building muscle stamina in your arms, for example, and you think you can handle lifting five-pound ...

Keep your shoulders level and avoid rotating your lower back. Pause for a beat, then lower the weight back down. Why: This ...

Arm circles are a fantastic exercise for improving mobility and strengthening the suprascapular nerve. Start by reaching your ...