A technique for repairing rotator cuff injuries developed by University of Adelaide academics has delivered game-changing ...

From injury prevention to managing pain, here are a few ways by which physiotherapy helps in dealing with shoulder injuries.

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Discover how to strengthen and enhance your shoulder mobility with this guide to effective exercises that help prevent ...

Workouts are meant to improve your health and fitness, but some popular exercises come with hidden risks. Even routines that ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

Adding dynamic movements — such as shoulder taps or mountain climbers — emphasizes integrated strength and mobility, while variations, such as a side plank, target your obliques and challenge your ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

"Between stimulus and response, there is a space. In our response lies our growth and our freedom." —Victor Frankl Are you feeling stuck ruminating on the past or worrying about the future?

Pork shoulder can be roasted for just a couple of hours, or will sit comfortably in a low oven for several hours without drying out – the result will be meltingly tender. Choose a boned and ...

Master crispy crackling with this simple roast pork shoulder recipe. Pork shoulder needs a nice long time in the oven to become very tender, but on the flip-side it's very easy to cook this ...